Mainely Wellness Podcast

In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss:

• the connection between gut health and immune health
• the best foods and practices to boost your immune system
• the importance of cooking

Connect with Karina Hines

https://www.botanicalkitchen.com

IG: @botanicalkitchen

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

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In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.

They discuss:

• the overemphasis of flexibility in yoga
• the importance of practicing skills rather than shapes
• the use of props to support your practice
• the value of acquiring body awareness

Connect with Erin Ehlers

https://erinehlersyoga.com

IG: @erinehlersyoga

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with Kate Beever about the healing power of music therapy .

They discuss:

• What a music therapy session looks like
• The benefits of music therapy
• Why music and rhythm are so powerful to our mind and body

Connect with Kate Beever

https://www.mainemusicandhealth.com

IG: @mainemusicandhealth

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with Laura Peaslee about tips for better cycling.

They discuss:

• The benefits of having a bike fitting
• Recommended cross training for cyclists
• Tips for choosing a bike
• How to start a cycling routine

Connect with Laura Peaslee

https://www.sopopt.com

IG: @bikefitdoc

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare.

They discuss:

• Why skin health starts on the inside
• Simple skincare routines
• How skincare is self-care

Connect with Therin Pohley

https://www.facialsandlashes.com

IG: @themaineskintherapist

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children.

They discuss:

• The benefits of meditation and mindfulness for children
• How to approach meditation and mindfulness with kids
• How these tools can help kids cope with anxiety and other big feelings.

Connect with Juie Campolio

https://ourrootsup.com

IG: @RadiantBeginnings

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health.

They discuss:

• The science behind how acupuncture works
• How acupuncture can help improve fertility and hormonal health
• What a typical acupuncture treatment looks like

Connect with Naomi Skoglund

https://www.sixbranchesacupuncture.com

IG: @sixbranchesacupuncturemaine

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care.

They discuss:

• The meaning of direct care
• Some of the benefits of direct care
• Who direct care is for

Connect with Lisa Parsons

https://highergroundwomenshealth.com

IG: @highergroundwomenshealth

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause.

They discuss:

• Some of the symptoms of perimenopause
• How sleep, nutrition, & exercise play a role in managing hormones
• The common changes in pelvic health
• Ways to suport your system

Connect with Allison Poole

IG: @korumaine

Connect with Kirsten

https://exploremovement.com

Episode Show Page

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In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness.

They discuss:

• The benefits of strength training
• How to set achievable goals
• Tips for starting an exercise routine

Connect with Rachel Pelletier

IG: @mamabear.fitness

Connect with Kirsten

https://exploremovement.com

Episode Show Page

Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.