In this episode, Kirsten chats with Laura Peaslee about tips for better cycling.

They discuss:

• The benefits of having a bike fitting
• Recommended cross training for cyclists
• Tips for choosing a bike
• How to start a cycling routine

Connect with Laura Peaslee

https://www.sopopt.com

IG: @bikefitdoc

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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