In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children.

They discuss:

• The benefits of meditation and mindfulness for children
• How to approach meditation and mindfulness with kids
• How these tools can help kids cope with anxiety and other big feelings.

Connect with Juie Campolio

https://ourrootsup.com

IG: @RadiantBeginnings

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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