In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss:

• the connection between gut health and immune health
• the best foods and practices to boost your immune system
• the importance of cooking

Connect with Karina Hines

https://www.botanicalkitchen.com

IG: @botanicalkitchen

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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