In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana.

They discuss:

• the overemphasis of flexibility in yoga
• the importance of practicing skills rather than shapes
• the use of props to support your practice
• the value of acquiring body awareness

Connect with Erin Ehlers

https://erinehlersyoga.com

IG: @erinehlersyoga

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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