In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause.

They discuss:

• Some of the symptoms of perimenopause
• How sleep, nutrition, & exercise play a role in managing hormones
• The common changes in pelvic health
• Ways to suport your system

Connect with Allison Poole

IG: @korumaine

Connect with Kirsten

https://exploremovement.com

Episode Show Page

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