Mainely Wellness Podcast

In this episode, movement educator Kirsten Adler and licensed social worker Hannah Curtis, chat about burnout.

They discuss:

• Some of the factors that lead to burnout
• The connection between self-worth and burnout
• Tips for preventing and recovering from burnout

Connect with Hannah Curtis

https://newapproachesme.com

IG: @hannahcurtissays

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

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In this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health.

They discuss:

• How the fascial system works
• The benefits of good fascial health
• Ways that myofascial release can address pain
• Tips for starting a myofascial self-care practice

Connect with Renie Allen

StillPointMFR.com

FB: Fascial Focus Community

Quiz: StillPointMFR.com/quiz

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, Kirsten Adler talks to Paula Norcott and Nicole Hart, the owners of Maine Mother & Company, about what it's really like to be a new parent. They discuss:

• Why unbiased parenting support is important
• Some of the common challenges and how to deal with them
• Ways to better prepare for becoming a parent
• Ideas for self-care

Connect with Paula Norcott and Nicole Hart https://www.mainemother.com IG: @mainemotherandcompany @arrive.doula.nicole @paula.j.norcott.ibclc Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.

In this episode, movement educator Kirsten Adler chats with the owner of GoGo Refill, Laura Marston, about simple ways to reduce waste. They discuss:

• Reasons to reduce plastic consumption
• Easy swaps for common plastic household items
• How to remain hopeful and inspired to take action

Connect with Laura Marston https://www.gogorefill.com IG: @gogorefill Connect with Kirsten https://exploremovement.com IG: @exploremovement

Episode Show Page

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In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss:

• What sets Alexander Technique apart from other modalities
• How the AT approaches changing posture
• Tips for improving desk and tech-related discomfort

Connect with Matt Cahill http://mattcahill.online IG: @mattymocahill

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss:

• The role strength training plays in injury prevention
• How to begin a running practice
• What to look for in a running shoe

Connect with Danielle Kroot https://startinglinemaine.com IG: @runfitdoc & @startingline207

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll.

They discuss:

• How the balance system works
• Why balance declines with age
• Simple ways to improve your balance at any age

Connect with Rebecca Woll https://shift-portland.com IG: @shiftgym

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss:

• The pitfalls of restrictive diets
• Principles of intuitive eating
• Ways to improve your relationship to food

Connect with Caroline Bowman https://www.carolinebowmanrd.com IG: @mainenutrition

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode, movement educator Kirsten Adler chats with yoga and mindfulness teacher Chris Byrne about meditation.

They discuss:

• Some common misconceptions about meditation
• The benefits of mindfulness practices
• How to begin a meditation practice

Connect with Chris Byrne

http://mettamoves.me/

IG: @cbyogame & @mettamovesme

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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In this episode movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand chat about urinary incontinence.

They discuss:

• The myths around urinary incontinence
• How better breathing and posture can help improve incontinence and general pelvic health
• Why the solution to incontinence involves more than just kegals

Connect with Jenn Gelfand

http://roottorisephysicaltherapy.com

IG: @roottorisept

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.