In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss: 

• The pitfalls of restrictive diets
• Principles of intuitive eating
• Ways to improve your relationship to food 

Connect with Caroline Bowman    https://www.carolinebowmanrd.com   IG: @mainenutrition

 

Connect with Kirsten

https://exploremovement.com 

IG: @exploremovement

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