In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss:

• The pitfalls of restrictive diets
• Principles of intuitive eating
• Ways to improve your relationship to food

Connect with Caroline Bowman https://www.carolinebowmanrd.com IG: @mainenutrition

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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