In this episode, movement educator Kirsten Adler chats with yoga and mindfulness teacher Chris Byrne about meditation.

They discuss: 

• Some common misconceptions about meditation
• The benefits of mindfulness practices
• How to begin a meditation practice

Connect with Chris Byrne

http://mettamoves.me/

IG: @cbyogame & @mettamovesme

Connect with Kirsten

https://exploremovement.com 

IG: @exploremovement

Episode Show Page

Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.