In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss:

• What sets Alexander Technique apart from other modalities
• How the AT approaches changing posture
• Tips for improving desk and tech-related discomfort

Connect with Matt Cahill http://mattcahill.online IG: @mattymocahill

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

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