In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll.

They discuss: 

• How the balance system works
• Why balance declines with age
• Simple ways to improve your balance at any age

Connect with Rebecca Woll   https://shift-portland.com   IG: @shiftgym

Connect with Kirsten

https://exploremovement.com 

IG: @exploremovement

Episode Show Page

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