Mainely Wellness Podcast

Injury Free Running


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In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss: 
  • The role strength training plays in injury prevention 
  • How to begin a running practice
  • What to look for in a running shoe
Connect with Danielle Kroot    https://startinglinemaine.com   IG: @runfitdoc & @startingline207

Connect with Kirsten

https://exploremovement.com 

IG: @exploremovement

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Mainely Wellness PodcastBy Kirsten Adler