In this episode movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand chat about urinary incontinence.

They discuss:

• The myths around urinary incontinence
• How better breathing and posture can help improve incontinence and general pelvic health
• Why the solution to incontinence involves more than just kegals

Connect with Jenn Gelfand

http://roottorisephysicaltherapy.com

IG: @roottorisept

Connect with Kirsten

https://exploremovement.com

IG: @exploremovement

Episode Show Page

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