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In this episode of the Metabolic Wisdom Podcast, host Sara Childers delves into the complexities of Polycystic Ovarian Syndrome (PCOS), a condition affecting one in ten women and a leading cause of infertility. She discusses the common misconceptions surrounding PCOS, the criteria for diagnosis, and the hormonal connections with thyroid health. Childers emphasizes the impact of stress and lifestyle choices on PCOS, highlighting the cultural pressures women face in today's society. She also introduces her Fully Feminine program, designed to help women navigate their health journeys holistically, and encourages listeners to listen to their bodies and understand the signals they send regarding health and well-being.

Takeaways

PCOS is a leading cause of infertility in the U.S.

Misdiagnosis of PCOS is common; symptoms can overlap with other conditions.

The Rotterdam criteria is used for diagnosing PCOS.

Hormonal imbalances, particularly with androgens, are key indicators of PCOS.

Stress and lifestyle significantly impact hormonal health.

PCOS often coexists with thyroid issues, complicating diagnosis and treatment.

Cortisol and insulin resistance are critical factors in managing PCOS.

Cultural expectations contribute to women's health issues, including PCOS.

The Fully Feminine program offers a holistic approach to managing PCOS.

Listening to your body is essential for understanding health symptoms.

Chapters

00:00 Understanding PCOS: An Overview

03:50 Diagnosing PCOS: Criteria and Misconceptions

07:34 Hormonal Connections: PCOS and Thyroid Health

10:23 The Role of Stress and Lifestyle in PCOS

17:32 Cultural Influences: Hustle Culture and Women's Health

24:31 Identifying Symptoms: Signs of PCOS

27:58 The Fully Feminine Program: A Holistic Approach

29:49 Beyond Insulin Resistance: Understanding PCOS Causes

31:52 Listening to Your Body: Symptoms as Signals

PCOS, polycystic ovarian syndrome, infertility, hormonal health, women's health, stress, thyroid, lifestyle, diagnosis, Rotterdam criteria