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In this episode of the Metabolic Wisdom podcast, host Sara Childers welcomes her friend Olivia, who shares her transformative journey over the past year. After a challenging pregnancy, Olivia embraced the Metabolic Wisdom program (now known as the Fully Feminine Program), leading to significant improvements in her energy levels and mindset as well as a 35 lb weight loss postpartum. Discover how dietary changes and lifestyle adjustments have empowered Olivia to regain control of her health, boost her confidence, and positively influence her family's well-being. Tune in for an inspiring conversation about the power of self-care and intentional living.

YouTube Chapters

Introduction to Metabolic Wisdom - 0:00

Olivia's Journey Begins - 2:15

Challenges During Pregnancy - 5:30

Embracing Lifestyle Changes - 10:45

Impact on Energy and Mindset - 15:00

Family and Personal Growth - 20:30

Conclusion and Encouragement - 25:45

Keywords for YouTube Description

TOPICS DISCUSSED:

Metabolic Wisdom

Lifestyle transformation

Energy boost

Mindset change

Postpartum health

Diet and nutrition

Self-care journey

Family wellness

Personal growth

In this episode of the Metabolic Wisdom Podcast, host Sara Childers welcomes her adventurous cousin Erika to share her transformative health journey. Discover how Erika lost over 80 pounds in a year, navigated life post-gallbladder removal, and managed celiac disease. They delve into the impact of lifestyle changes over dieting, the importance of gut health, and the confidence gained from embracing one's body. Erika also shares her experiences with holistic healing, solo travel adventures, and the cultural insights gained from her time in Central America and Iceland. Tune in for an inspiring conversation about health, confidence, and living life with intention.

Transformative Journeys: From Weight Loss to World Travel!

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In this episode of the Metabolic Wisdom podcast, host Sara Childers discusses the critical role of minerals in physical health, emphasizing their often-overlooked importance. She explains the distinction between minerals and vitamins, the impact of mineral deficiencies on health, and the significance of HTMA testing for assessing mineral status. The conversation also explores the relationship between minerals and emotional well-being, lifestyle factors that affect mineral levels, and practical dietary strategies to increase mineral intake. Childers highlights the importance of nutrient density in food choices and concludes with a call to action for listeners to consider their mineral health.

Takeaways

• Minerals are foundational for our physical health.
• Minerals are often overlooked but crucial for health.
• Vitamins are made up of different elements, including minerals.
• Minerals are essential for cellular function and energy production.
• Deficiencies in minerals can lead to chronic fatigue and poor digestion.
• HTMA testing provides a more accurate picture of mineral status than blood tests.
• Stress and lifestyle factors significantly impact mineral levels.
• Minerals can influence emotional well-being and psychological health.
• Nutrient density in food is vital for mineral intake.
• A balanced diet rich in minerals is essential for overall health.

Chapters

00:00 The Importance of Minerals in Health

02:50 Understanding Mineral Deficiencies and Their Impact

05:51 The Role of HTMA Testing in Mineral Assessment

11:52 Minerals and Emotional Well-being

14:33 Lifestyle Factors Affecting Mineral Levels

19:07 Mineral Ratios and Their Significance

23:18 Practical Ways to Increase Mineral Intake

36:03 Conclusion and Future Topics

In this episode, Sara Childers discusses the critical role of water in health, emphasizing the importance of water quality over quantity. She explores the intelligence of water, its impact on the body, and the various contaminants found in tap water. Sara also shares insights on the best sources of water, effective filtration methods, and practical tips for improving hydration and mineral balance.

Takeaways

Water quality is more important than quantity.

Water has an intelligent structure influenced by consciousness.

Tap water often contains harmful contaminants.

Spring water is highly beneficial due to its mineral content.

Investing in good water filtration is crucial for health.

Hydration should be balanced, not excessive.

Minerals like potassium and magnesium are essential for hydration.

Coconut water and aloe vera water are excellent hydration options.

Praying over water can positively influence its quality.

Finding local springs can provide free, high-quality water.

Chapters

00:00 Introduction to Water and Health

02:46 The Importance of Water Quality

05:51 The Intelligence of Water

08:27 Water's Role in the Body

11:15 Contaminants in Tap Water

14:06 Best Sources of Water

16:51 Hydration and Mineral Balance

20:13 Practical Tips for Improving Water Quality

23:06 Conclusion and Call to Action

Water Testing:

https://etrlabs.com/water-tests/?gad_source=1&gad_campaignid=20550417547&gbraid=0AAAAADFad1FnN5YPI78Zgf1mS4rBcU1OM&gclid=CjwKCAjwp_LDBhBCEiwAK7FnkpZPpF2q_YZWRpTkOTO2fvXPOmYDRVgpNrBCrjrwxmkCstetSgg-jxoCTR0QAvD_BwE

CDC Water Report

https://www.cdc.gov/drinking-water/causes/chemicals-that-can-contaminate-tap-water.html

EPA Water Reporting

https://www.epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf

The Intelligence of Water

https://www.amazon.com/Secret-Intelligence-Water-Macroscopic-Consciousness/dp/1953153399

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In this episode of the Metabolic Wisdom Podcast, Sara Childers delves into the significance of circadian rhythms in relation to health, hormones, and overall well-being. She explains how our bodies operate on a 24-hour clock influenced by light exposure and discusses the implications of disrupted circadian rhythms on metabolic health, hormone balance, and gut health. The conversation includes practical tips for aligning daily routines with natural rhythms, emphasizing the importance of both night and morning routines, and the role of light in regulating these cycles. Childers also shares insights on how to create a conducive environment for better sleep and health, and the impact of lifestyle choices on genetic expression.

Improving your Circadian Rhythms

Getting bright light in the morning (especially sunlight)

Winding down at night with dim lights and minimal screens

Eating meals at consistent times

Keeping sleep and wake times regular

Supporting your adrenals and stress response

Prioritize your biggest meals earlier in the day

Avoid heavy meals late at night

Leave space between meals to allow for cleansing and rest

Get natural light in the morning to help regulate the whole gut-brain axis

00:00 Introduction to Circadian Rhythms

02:34 Understanding Circadian Rhythms

05:18 The Impact of Circadian Rhythms on Health

10:13 Circadian Rhythms and Metabolism

15:19 The Role of Light Exposure

20:41 Circadian Rhythms and Mental Health

25:09 Practical Tips for Syncing Circadian Rhythms

30:13 Creating a Healthy Night Routine

35:48 Morning Routines and Sunlight Exposure

41:06 Tools and Apps for Circadian Rhythm Management

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https://youtu.be/5L3vrKczErM

Summary

In this episode of the Metabolic Wisdom Podcast, Sara Childers explores the intricate relationship between spirit and health, particularly from a feminine perspective. She discusses how a woman's spirit influences her health, the importance of emotional intelligence, and the impact of vibrational frequencies on well-being. Sara emphasizes the need for women to be in touch with their intuition and the dangers of overconsumption in the digital age. The episode concludes with a call to action for listeners to reflect on their consumption habits and prioritize self-care.

Takeaways

• The spirit and health are interconnected, especially for women.
• Women are naturally intuitive and emotional beings.
• Understanding the feminine spirit can enhance health.
• Vibrational frequencies affect our physical and emotional well-being.
• Overconsumption of media can drain energy and spirit.
• Digital detox can help restore balance and energy.
• Minerals are essential for optimal body function.
• Self-care is crucial for maintaining a healthy spirit.
• Women need to be aware of their unique health needs.
• Stewardship of our bodies is a lifelong journey.

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In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the foundations of feminine metabolism, focusing on nutrition and hormonal health. She emphasizes the importance of aligning dietary choices with biological design and understanding individual metabolic types. The conversation covers the role of carbohydrates, the impact of gluten, the significance of probiotics, and the necessity of a balanced plate. Childers also discusses the importance of simplicity in nutrition, the benefits of meal prepping, and the misconceptions surrounding sugar. The episode concludes with a call to action for listeners to take control of their health through informed dietary choices.

Chapters

00:00 Foundations of Feminine Metabolism

02:46 Nutrition and Biological Design

06:04 Understanding Metabolic Types

08:58 The Role of Carbohydrates

11:50 Gluten and Inflammation

14:47 Building a Healthy Plate

18:01 The Importance of Probiotics

20:47 Exploring Fermented Foods

23:51 Diverse Protein Sources

31:28 Understanding Protein Sources and Their Impact

36:30 The Pitfalls of Meal Plans and Dietary Restrictions

53:59 Meal Prepping for Success

58:34 The Fully Feminine Method: A Holistic Approach to Nutrition

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In this episode of the Metabolic Wisdom podcast, Sara Childers explores the intricate relationship between our physical bodies, hormonal health, and emotional well-being. She emphasizes the importance of feeling safe in our bodies, understanding foundational hormones like insulin, cortisol, and oxytocin, and how these elements contribute to overall health. The conversation delves into the significance of listening to our bodies, the impact of relationships, and the journey towards embracing a fully feminine self.

Takeaways

• Our bodies are capable of much more than we realize.
• The connection between mind, body, and spirit is crucial for health.
• Women are disproportionately affected by autoimmune and metabolic issues.
• Feeling safe in our bodies is foundational for health.
• Cortisol, the stress hormone, affects our overall well-being.
• Oxytocin plays a vital role in our emotional health.
• Creating a supportive environment is essential for healing.
• Relationships significantly impact our physical health.
• Balancing foundational hormones is key to achieving health goals.
• Health is not just about weight; it's about feeling safe and fulfilled.

Chapters

00:00 The Connection Between Body and Mind

04:45 The Importance of Safety for Women

09:24 Understanding Foundational Hormones

14:06 The Role of Oxytocin in Women's Health

19:16 Balancing Hormones for Optimal Health

24:55 Reflecting on Health and Well-being

metabolic health, hormones, insulin, cortisol, oxytocin, women's health, body awareness, emotional well-being, health journey, feminine energy

In the inaugural episode of the Metabolic Wisdom Podcast, host Sara Childers introduces the concept of becoming a fully feminine woman, emphasizing the interconnectedness of health, spirituality, and personal growth. She shares her journey as a holistic dietitian and the patterns she has observed in women facing health challenges. The podcast aims to empower women in their childbearing years to embrace their full potential by addressing not just physical health but also mental and spiritual well-being. Through personal anecdotes and insights, Sara encourages listeners to embark on a transformative journey that begins with self-care and holistic wellness.

Takeaways

• This podcast is a health podcast for women.
• I want this to be about body mind and spirit.
• Health is the best way to get started.
• Your body is a reflection of your life.
• Everything in your life is related.
• Women are searching for something deeper than health.
• We need to think deeper than numbers on a scale.
• Womanhood radiates into our relationships and career.
• We need to question everything, societal norms, beliefs.
• Start with your health to change your life.

women's health, feminine wellness, holistic health, empowerment, body mind spirit, transformation, dietitian, childbearing years, functional wellness, self-care