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In this episode of the Metabolic Wisdom podcast, host Sara Childers welcomes her friend Olivia, who shares her transformative journey over the past year. After a challenging pregnancy, Olivia embraced the Metabolic Wisdom program (now known as the Fully Feminine Program), leading to significant improvements in her energy levels and mindset as well as a 35 lb weight loss postpartum. Discover how dietary changes and lifestyle adjustments have empowered Olivia to regain control of her health, boost her confidence, and positively influence her family's well-being. Tune in for an inspiring conversation about the power of self-care and intentional living.

YouTube Chapters

Introduction to Metabolic Wisdom - 0:00

Olivia's Journey Begins - 2:15

Challenges During Pregnancy - 5:30

Embracing Lifestyle Changes - 10:45

Impact on Energy and Mindset - 15:00

Family and Personal Growth - 20:30

Conclusion and Encouragement - 25:45

Keywords for YouTube Description

TOPICS DISCUSSED:

Metabolic Wisdom

Lifestyle transformation

Energy boost

Mindset change

Postpartum health

Diet and nutrition

Self-care journey

Family wellness

Personal growth