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It's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life. 

Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, Self-Care Coach, Artist, and creator of Crystal McLain Creative, and I'm exploring ways to create Self-Care Independence, because there's nothing more liberating than mind-body wellness.

So, in this introductory podcast I’m going to talk a bit about my theories for practical, and sustainable self-care practices.

How we discover, maintain, and (dare I say it) enjoy  truly authentic and therapeutic self-care is by using these things I’m calling The 5 Keys to Self-Care Independence. These puppies unlock your mojo so you can approach your wellness like a mother-lovin' boss. 

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