Creative Self Care With Crystal McLain

Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chronic stress or unresolved trauma can worsen these experiences. Using the cognitive triangle framework, we'll explore how your thoughts, feelings, and actions intertwine to sustain this freeze response, and most importantly, I’ll give you actionable insights on breaking this cycle to become more proactive and present in your life.

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Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations.

Join me as I invite you to embark on a free creative self-care course designed to deepen your self-awareness and challenge your comfort zones. Together, we'll explore the scientific insights into your brain and body, helping you grow stronger roots for a more purposeful life. This journey isn’t just about self-care; it’s about living a heart-centered, wellness-focused existence. Get access to the full course on Patreon and start building a life that truly resonates with who you are. Thank you for tuning in, and I can't wait to see you grow exponentially!

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Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being.

Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will help you manage stress, enhance cognitive function, and elevate your mood and energy because you deserve to feel more confident and capable of taking control of your health and showing up in the world as your best self. Let's embark on this journey together and reclaim our well-being amidst the chaos!

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Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit.

Yup, so today I’m  going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start feeling like the capable badass that you already are.

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Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.

Stepping into our authenticity often takes courage, but it's a vital part of the healing process. I share a deeply personal narrative from my Patreon community, focusing on radical self-love and self-care. By reflecting on our individual paths to acceptance, we offer others the courage to challenge toxic narratives surrounding our bodies and worth. This episode is an invitation to engage with the collective strength of diverse voices demanding change, as we ponder the transformative power of representation in our lives. I encourage you to join our dialogue and share how visibility has touched you, adding your voice to the chorus calling for a world that celebrates every facet of our being.

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Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.

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Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.

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Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.

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There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx

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