I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained.

Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain.

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In today's blogcast we're going to learn how to deal with these moments in life when we don't seem to have any time for self care, and keep putting our own needs on the back burner.

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Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves. 

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Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.

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The bad news is, no one is coming to save you. But the good news is, you don't need anybody to. In fact, I'm not sure you even need saving...

In today's podcast we're going to tear open the constricting bodice of a fixed mindset, reveal your cape, and take the first steps towards becoming your own superhero.

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Hello my friend. Normally it's a more joyful tone here at the podcast, but I felt it was important to share a recent experience with you today.

It's so easy to become discouraged and disheartened by humans sometimes. Today I have  story to share about an incident that left me feeling not only discouraged, and disappointed, but violated as well. And I thought I'd share my personal reaction, response, thoughts, and process of how I'm dealing with it, just incase you have gone through something similar.

If you'd like to support my work, you can join the Dream Team, sign up for my Newsletter, or share my content with your friends. 

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Do you experience anxiety, anger, resentment, or depression?

Are you pessimistic, insecure, or feel ungrounded?

Do you have problems with your back, muscles or digestion?

If so, your root chakra may need a little love. 

In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools.

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Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and mother-lovin’ soul. 

Over the course of the next several weeks I’ll be exploring each major chakra, explaining what they represent, what it looks like if they’re out of whack, and offer a few tricks to bring them back into balance.

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A massage client showed up for their monthly appointment the other day, and I noticed there was something “different” about them. I couldn’t quite put my finger on it immediately, but there was definitely a change in their presence.

In today’s episode, with my client’s permission of course, I’m going to share their success story about their personal experience with creating Self Care Independence.

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Sometimes life can feel like it’s a long-ass ride on the struggle bus, and despite our best efforts, we just can’t seem to get off. 

In today’s episode we’re gonna talk about a few tricks to get you off that struggle bus, or at the very least, get the driver’s attention so you can create a little serenity in your life.

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Do you ever feel like you’re on an empty tank? Like, you’re so depleted that you just can’t focus or you get overwhelmed easily? Or maybe you’re unable to fully show up in life, or lack the wherewithal to tackle any of the shit on your to-do list? 

Well, my friend, that’s because you are quite literally low on energy. In today’s episode we’re going to learn a few ways to recharge your powerhouse so you can get through your day more easily.  

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