<p>Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and  7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .</p>

Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and 7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .

<p>Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and &nbsp;7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .</p>

An introduction to the ketognenic diet with Richard Smith and Alan Reeves

This episode is an introduction to the ketogenic bodybuilders Alan and Richard who both used this diet to become champions .

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An introduction to the ketognenic diet with Richard Smith and Alan Reeves

An introduction to the ketognenic diet with Richard Smith and Alan Reeves