In this episode I introduce you to your circadian rhythm, which is your bodies very own 24 hour clock. Its kind of a big deal and having an understanding of it really can help you to optimise many aspects of your general health Get full access to Nervous System Nut at <a href="https://nervoussystemnut.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">nervoussystemnut.substack.com/subscribe</a>

In this episode I introduce you to your circadian rhythm, which is your bodies very own 24 hour clock. Its kind of a big deal and having an understanding of it really can help you to optimise many aspects of your general health Get full access to Nervous System Nut at nervoussystemnut.substack.com/subscribe

In this episode I introduce you to your circadian rhythm, which is your bodies very own 24 hour clock. Its kind of a big deal and having an understanding of it really can help you to optimise many aspects of your general health Get full access to Nervous System Nut at <a href="https://nervoussystemnut.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">nervoussystemnut.substack.com/subscribe</a>

An introduction to your Circadian Rhythm

Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind.

Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies.

But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary lives.

Expect thought-provoking conversations that challenge conventions, inspire change, and offer practical takeaways for enhancing your physical, mental, and emotional well-being. From yoga masters to organic farmers, plant medicine practitioners and artists to tech innovators, we explore the diverse tapestry of people who embrace alternative ways of living and thinking.

So, if you're curious about natural health, eager to explore innovative wellness practices, and fascinated by the stories of those who've chosen an unconventional path, then "Alternative Experience" is the podcast for you. Join us on this immersive journey to discover a world where science meets holistic living and where the unconventional becomes the new norm. Tune in and embrace the alternative experience!

If you are listening on Apple or Spotify, please take a moment to follow me on my Substack page where I post the podcast advert free, along with regular articles and even hold monthly online master classes covering a broad range of incredible and interesting subjects, there really is something for everyone

SMASH that SUBSCRIBE button now and support me in my quest to open your eyes to a truly alternative lifestyle. <a href="https://nervoussystemnut.substack.com?utm_medium=podcast">nervoussystemnut.substack.com</a>

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind. Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies. But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary lives. Expect thought-provoking conversations that challenge conventions, inspire change, and offer practical takeaways for enhancing your physical, mental, and emotional well-being. From yoga masters to organic farmers, plant medicine practitioners and artists to tech innovators, we explore the diverse tapestry of people who embrace alternative ways of living and thinking. So, if you're curious about natural health, eager to explore innovative wellness practices, and fascinated by the stories of those who've chosen an unconventional path, then "Alternative Experience" is the podcast for you. Join us on this immersive journey to discover a world where science meets holistic living and where the unconventional becomes the new norm. Tune in and embrace the alternative experience! If you are listening on Apple or Spotify, please take a moment to follow me on my Substack page where I post the podcast advert free, along with regular articles and even hold monthly online master classes covering a broad range of incredible and interesting subjects, there really is something for everyone SMASH that SUBSCRIBE button now and support me in my quest to open your eyes to a truly alternative lifestyle. nervoussystemnut.substack.com

Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind.

Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies.

But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary lives.

Expect thought-provoking conversations that challenge conventions, inspire change, and offer practical takeaways for enhancing your physical, mental, and emotional well-being. From yoga masters to organic farmers, plant medicine practitioners and artists to tech innovators, we explore the diverse tapestry of people who embrace alternative ways of living and thinking.

So, if you're curious about natural health, eager to explore innovative wellness practices, and fascinated by the stories of those who've chosen an unconventional path, then "Alternative Experience" is the podcast for you. Join us on this immersive journey to discover a world where science meets holistic living and where the unconventional becomes the new norm. Tune in and embrace the alternative experience!

If you are listening on Apple or Spotify, please take a moment to follow me on my Substack page where I post the podcast advert free, along with regular articles and even hold monthly online master classes covering a broad range of incredible and interesting subjects, there really is something for everyone

SMASH that SUBSCRIBE button now and support me in my quest to open your eyes to a truly alternative lifestyle. <a href="https://nervoussystemnut.substack.com?utm_medium=podcast" rel="noopener noreferrer">nervoussystemnut.substack.com</a>

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