This week’s episode is a heartfelt and transformative journey from chronic pain to vibrant health. Join us as our host Nikki Edyvane bravely shares his personal battle with a rare form of incurable IBS and relentless acid reflux—conditions that once overshadowed every moment of life.

Dive deep into the story of countless trials and tribulations, where every diet, health fad, and treatment protocol seemed to fail. Feel the frustration and hopelessness that many of us know all too well, and experience the emotional rollercoaster of seeking a cure for conditions that seemed untreatable.

But this isn't just a story of struggle—it's a story of triumph. In an unexpected turn of events, discover how our host found his silver bullet in three completely natural protocols. These groundbreaking treatments not only brought relief but completely transformed his health and life.

Through candid storytelling, expert insights, and actionable advice, this episode is a beacon of hope for anyone suffering from IBS, acid reflux, or similar chronic conditions. Nikki’s journey will surely resonate deeply, offering not just inspiration but practical solutions that can make a real difference.

As you listen, you'll feel the palpable relief and joy of overcoming the odds. And for those yearning for their own path to health, don’t miss the call to action at the end of the episode.

Our host introduces his comprehensive coaching program, designed to guide you through personalised, natural healing protocols that have changed his life and can change yours too.

Tune in now and take the first step towards your own healing journey. Don’t just survive every day — thrive everyday.

Episode 38

What is anxiety??

Well that's an extremely nuanced subject and it's obviously extremely hard to answer especially in a short Podcast episode.

What is a little easier to explain is what happens to you on a biological level when you suffer from this often debilitating condition.

Once you understand the mechanism of action involved you will have a much better understanding on what you can do to manage it.

Whether you suffer from anxiety, stress, panic attacks or you are just generally of a nervous disposition having this understanding really can help you to mitigate the effects of anxiety disorder and in many cases you can even solve the problem completely.

It's all about managing your nervous system, something which we all have the power to control with just a few simple breathing exercises and the added bonus is that their effects are often immediate.

It's not only backed by science but by our very own biology.

Your nervous system is intrinsically linked to the way in which you breath. Most of the population allow their nervous system to dictate how they breathe and in turn how they feel, usually at their detriment.

Well, I'm here to tell that shouldn't be the case, we can reverse this issue and take control of our nervous system and in turn the way that we feel, simply by breathing with intention for 10-15minutes a day.

The positive health benefits really cannot be understated and it is my strong belief that everyone of us would benefit a great deal by adding this to our daily routine.

I hope you find the following podcast episode informative, please like, comment and share it across your various forms of social media and remember to hit that SUBSCRIBE button so you don't miss my future content.

To find out more about my online courses book a free discovery call now at the following link; 

https://linktr.ee/Nervoussystemnut

Thanks for watching

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #sleepanxiety #anxietydisorder #anxietyrecovery #anxietysupport #agoraphobia #separationanxiety #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety #anxietyattacks #overcominganxiety #anxietyisreal #livingwithanxiety #depressionandanxiety #anxietytips #anxietyanddepression #anxietymanagement #anxietydisorders #anxietyreliever #healthanxiety #statusanxiety #breathwork #nervoussystem 

In this week's episode, I invite you to embark on a deeply personal odyssey as I share my transformative encounters with ayahuasca. From the depths of my own consciousness to the boundless realms of spiritual exploration, join me as I recount the profound insights, challenges, and revelations that unfolded during my experience.

With raw honesty and vulnerability, I delve into the intricate tapestry of emotions, visions, and spiritual awakenings which offered a profound opportunity for introspection, healing, and growth, as I unravelled the mysteries of existence, and forged a deeper connection to myself and the world around me.

But my ayahuasca experience was not just about personal exploration—it was also a profound lesson in humility, surrender, and reverence for the wisdom of indigenous cultures and the interconnectedness of all beings.

So, whether you're a seasoned psychonaut or simply curious about the healing powers of plant medicine, join me on this unforgettable odyssey as we explore the transformative potential of ayahuasca and the profound mysteries of the human psyche.

#AyahuascaJourney #PsychedelicExperience #SpiritualAwakening #ConsciousnessExpansion #plantmedicine #ConsciousnessExpansion #gratitude #ayahuasca #lifelessons

Episode 36 is an episode with a difference. Today as I went to upload my planned episode Apple photos had other ideas.

It suggested an old video that I posted on social media back in January 2023. Back then it led to some great engagement. It certainly got a few of my loyal followers thinking about life.

In the last 10years I have gone through an enormous shift in what I put importance on, don’t get me wrong I am extremely grateful to have had a successful career in my earlier adult life, it brought me a lot of materialistic rewards, but now it’s all about making memories, experiencing things that I love, spending time with my family and making tough decisions to ensure that happens.

life is not a dress rehearsal, there aren’t any do overs so make every moment count.

I hope you enjoy the show, please comment, like share and if possible please rate the show on whichever podcast app you may be listening, help us beat the algorithm

#lifeisshort #authenticlife #optimisedlifestyle #podcast

In Episode 35 of "Alternative Experience," we embark on a journey deep into the realm of unconscious language and its profound impact on our lives. Beyond the surface of our conscious thoughts and spoken words lies a hidden world of linguistic influence that can shape our very biology.

Join us as we unravel the intricate connection between language and biochemistry. How do the words we unconsciously choose to speak and think trigger physiological responses in our bodies? From subtle shifts in tone to ingrained patterns of self-talk, we'll explore how language acts as a silent conductor, orchestrating the symphony of hormones and neurotransmitters that govern our well-being.

But it's not just about understanding the mechanics of this intricate dance. We'll also delve into the practical implications of harnessing the power of unconscious language to cultivate health, happiness, and resilience in our lives. How can we reprogram our subconscious minds to speak a language of healing and empowerment?

From the groundbreaking research in psychoneuroimmunology to ancient wisdom traditions that have long recognized the link between language and health, we'll draw upon a diverse array of perspectives to paint a comprehensive picture of the transformative potential that lies within our words.

So, tune in as we navigate the labyrinth of unconscious language, uncovering its hidden power to shape our biology, influence our emotions, and ultimately, redefine our reality. Whether you're a skeptic or a believer, prepare to be enlightened by the profound insights awaiting you in Episode 35 of "Alternative Experience."

#UnconsciousLanguage #LinguisticInfluence #MindBodyConnection #NeurobiologyOfLanguage #WordsMatter #BiochemistryOfSpeech #LanguageAndWellness #HealingWords #EmpowerYourSpeech #InnerDialogue

In Episode 34 of Alternative Experience, I delve into the age-old debate: Is modern talk therapy a boon or a barrier to personal growth? Join me as I explore the nuances of talk therapy, its effectiveness, and whether the continuous rehashing of problems without a clear end goal truly serves our well-being.

I examine the traditional model of talk therapy, where individuals often find themselves endlessly dissecting their issues with no apparent resolution in sight. Does this cyclical approach lead to progress, or does it inadvertently perpetuate feelings of stagnation and frustration?

I also weigh the benefits and limitations of talk therapy in various contexts and explore alternative therapeutic modalities that prioritise actionable goals and tangible outcomes, offering a fresh perspective on navigating mental health challenges.

Listeners are invited to reflect on their own experiences with talk therapy and consider alternative approaches that may better align with their goals and aspirations.

Ultimately, this episode intends to spark a thought-provoking conversation about the role of therapy in our quest for healing, growth, and self-discovery.

Tune in to Episode 34 of Alternative Experience to uncover the truth behind talk therapy and discover new insights into cultivating mental and emotional well-being.

to book a free no obligation discovery call now at https://calendly.com/healmethod

#TalkTherapy #TherapyDebate #TherapyTalk #MentalHealthPodcast #Psychotherapy #Counselling #TherapeuticApproaches #SelfReflection #PersonalGrowth #MentalHealthAwareness #WellnessJourney #MindBodySpirit #PodcastDiscussion #TherapyInsights #PodcastDebate #PodcastConversations #HealthAndWellness #PsychologyTalk

I wrote a series of articles last year on Substack about the state of modern medicine.

Surgery aside, I have always held a low opinion to mainstream mecicine, which is almost exclusively based on matching various pills and potions to whatever symptoms are being suffered.

This opinion hasn’t improved.

In this follow up podcast I discuss why I think it’s worse than I had originally thought as I ask the question, do doctors know that the system that they work in, is so broken?

Surely with their deep knowledge of the human body, along with the deteriorating health of the population they must know something is not right?

Please hit the subscribe and comment on the show wherever you may be listening.

And if you like what you are listening too please give us a 5 star rating it really helps us to get picked up by the algorithms

#podcast #modernmedicine #corruption #corporatecorruption #research

In this enlightening episode, we delve into the crucial aspect of authenticity in childhood and the profound impact it has on shaping individuals. We invite listeners on a journey to explore the significance of embracing uniqueness and the freedom to express oneself authentically, even if it means diverging from the norm.

Nervous System Nut is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The episode begins with a reflection on societal pressures and the often unspoken expectation for children to conform to predefined standards. We highlight the detrimental effects of stifling individuality and the importance of fostering an environment where children feel empowered to embrace their true selves.

We explore the benefits of nurturing a child's interests, no matter how unconventional they may seem. From fostering creativity and critical thinking skills to building resilience and self-confidence, allowing children the freedom to explore their unique interests lays the foundation for a lifetime of authenticity and fulfilment.

With practical tips and strategies for fostering open communication, cultivating acceptance, and providing a safe space for children to express themselves authentically.

As the episode draws to a close, listeners are left inspired and empowered to champion authenticity in childhood, recognising that embracing differences not only enriches individual lives but also contributes to a more inclusive and vibrant society. Through celebrating each child's unique journey, we pave the way for a future where diversity is not only accepted but celebrated.

Join Nikki Jo in this thought-provoking exploration of the importance of authenticity in childhood, and discover the transformative power of embracing what makes us beautifully unique.

Lets teach all of our kids the subtle art of not giving a fudge what people think.

#AuthenticChildhood #EmbraceUniqueness #IndividualityMatters #ChildhoodDevelopment #BeYourself #SupportAuthenticity #ParentingTips #CelebratingDifferences #InclusiveFuture #PodcastEpisode #ChildhoodJourney

#Episode 31

Welcome to another episode of Alternative experience! Today, we're diving deep into a topic that hits home for many of us: childhood trauma. We're peeling back the layers to reveal why it's crucial to confront those demons from our past if we ever want to truly heal.

In this raw and real conversation, we're not holding anything back. We're talking about how the stuff that went down when we were kids can still mess with us as adults. From family dysfunction to bullying to neglect, we're shedding light on the experiences that shaped us in ways we might not even realize.

But it's not all doom and gloom. We're also sharing some powerful insights on how to recognise and address those deep-seated wounds. Because here's the thing: healing starts with awareness. Once we acknowledge the impact that our past has had on us, we can begin the journey toward healing and reclaiming our power.

So grab a seat, crack open a cold one, and join us as we get real about the importance of facing our past so we can finally step into our fullest, most authentic selves. It's time to break free from the chains of our childhood and start living life on our own terms.

Don’t forget to subscribe and if you like what you hear, please give us a thumbs up.

If you are interested in hearing more about how we can help you in your own journey of healing, book a FREE ‘No-Obligation’ discovery call here -

https://calendly.com/healmethod/free-discovery-session-clone?month=2024-03

This weeks podcast is an episode with a difference.

I used this analogy in a masterclass at our recent mind, body connection retreat and the feedback from all participants was extremely positive.

If you are currently suffering from any imbalance:- anxiety, stress, sleep problems, digestive issues, immune dysfunction or even chronic illness, it’s vital that you understand the integral role that your nervous system plays in the regulation of them all.

I believe this analogy helps you to do this even without a background or deep knowledge in biology.

I truly believe that this knowledge has the potential to change your life so I hope you enjoy.

Everyday is a school day

#podcast #nervoussystem #balance #regulation #breathwork #biohacking Changeyourbreathchangeyourlife