This weeks podcast is an episode with a difference.

I used this analogy in a masterclass at our recent mind, body connection retreat and the feedback from all participants was extremely positive.

If you are currently suffering from any imbalance:- anxiety, stress, sleep problems, digestive issues, immune dysfunction or even chronic illness, it’s vital that you understand the integral role that your nervous system plays in the regulation of them all.

I believe this analogy helps you to do this even without a background or deep knowledge in biology.

I truly believe that this knowledge has the potential to change your life so I hope you enjoy.

Everyday is a school day

#podcast #nervoussystem #balance #regulation #breathwork #biohacking Changeyourbreathchangeyourlife

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