An Intuitive Existence

Becoming an Intuitive Eater is amazing, and can be hard when people around us are dieting. Tune in to learn how to cope with diet talk in our daily lives.

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!

This week we have Jenna Free on to talk to us about how to reject the diet mentality! Jenna Free is the co-owner of The Body Love Society with Lauren Mcaulay. Tune in to learn about what pseudo dieting is, how to reject diet mentality, and the psychological and emotional damages of dieting.

This week we are talking about intuitive eating principle number 7-Cope with Your Emotions with Kindness. Bryce Griffin gives us alllll the details and, trust me, you don't want to miss it. Here's a little more info on who Bryce is:

Bryce Griffin has a Bachelors of Community Health: Health Education Emphasis from Utah Valley University. He is a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and is Certified by the Oregon Research Institute as a body project peer educator, a program that specializes in eating disorder prevention.

Bryce is currently working on starting his own business, Eudaimonia Wellness Solutions where he hopes to provide individual health coaching and continue his work as an intuitive eating counselor.

Welcome Bryce!

It 's Chad (my husband) and I's Anniversary (almost)! Here's a bonus episode of Chad and I's love story and guess what, CHAD IS HELPING ME HOST IT! So cute, totally tune in.

This week I have a special guest on with us! Her name is Alicia Hill and she's talking about principle two of intuitive eating which is honoring our hunger. It's so amazing and I can't wait for you to listen!

Follow Alicia Hill on Instagram, @alicianelsonhill or email her at, [email protected] if you would like to get in touch with her!

References:

Music by MBB

https://www.youtube.com/c/mbbmusic​

https://www.instagram.com/mbb_music​

https://soundcloud.com/mbbofficial​

https://spoti.fi/2wqzjwK

Alicia Hill's Contact Info:

Instagram: @alicianelsonhill

Email: [email protected]

My Website: https://greenkaitlyn97.wixsite.com/anintuitiveexistence

In this episode, I go over research articles that show that dieting causes weight gain and eating disorders. Guys... it's nuts. Check it out!

You need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that may be causing your mental breakdowns.

This week I decided to do a fun episode with my mom for Mothers Day! I ask her alllll the things about who I was as a child, and she also asks me things as well. Tune in to get the juicy details of who I was as a kid and get to know my AmAzInG Mom! CALL YOUR MOM!

This week we are talking about cognitive distortions and how we can rethink to create a more meaningful, stress free life. Also, I have a surprise guest, start listening!