Welcome to The Self Liberate Soul Podcast, a healing sanctuary where we explore transformative practices for trauma recovery, stress relief and self-liberation. Hosted by a resilient thriver and advocate for holistic healing, this podcast dives into powerful tools like meditation, breathwork, energy practices and other alternative healing methods that guide you toward mental clarity, emotional release, and renewed strength. Join us to uncover new paths to wellness, reconnect with your inner light, and embrace a life of grace, self-love, and resilience.