In this episode of Self Liberated Soul, host Carline explores how somatic work and Reiki can support trauma healing by helping us reconnect with the wisdom of the body. She shares insights into how trauma impacts the nervous system and how these practices gently invite a sense of safety, rest, and reconnection.

Carline weaves in moments from her own experience as a survivor and mother, offering reflections on how these healing tools supported her path home to herself.

This conversation offers a grounded introduction to body-based healing and an invitation to explore what’s possible when we stop pushing through and start listening inward.

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In this episode of The Self-Liberated Soul Podcast, Carline, guides you through a grounding mindfulness exercise to soothe your nervous system and introduces simple daily practices to bring more peace and presence into your life. Tune in to reconnect with yourself and find calm in the chaos.

In this episode of The Self-Liberated Soul Podcast, we dive deep into the connection between trauma and stress in the body with Talmie, a specialist in detoxing, wellness and beauty. We explore how trauma and stress create lasting physical tension/conditions and how detox practices can help release toxins, calm the nervous system, and promote healing. If you’ve ever felt overwhelmed by the impact of past trauma and/or effects of stress on your body, this conversation offers powerful insights and practical advice on how to detoxify and restore balance for true mind-body healing.

Welcome to The Self Liberate Soul Podcast, a healing sanctuary where we explore transformative practices for trauma recovery, stress relief and self-liberation. Hosted by a resilient thriver and advocate for holistic healing, this podcast dives into powerful tools like meditation, breathwork, energy practices and other alternative healing methods that guide you toward mental clarity, emotional release, and renewed strength. Join us to uncover new paths to wellness, reconnect with your inner light, and embrace a life of grace, self-love, and resilience.

Welcome to The Self-Liberated Soul Podcast, where healing, empowerment, and self-liberation take center stage. Join Carline as she shares her journey of healing along with inspiring guests creating a safe space to reclaim your light and ignite your inner fire!

Music by Oleksandr Savochka from Pixabay