In this episode of The Self-Liberated Soul Podcast, Carline, guides you through a grounding mindfulness exercise to soothe your nervous system and introduces simple daily practices to bring more peace and presence into your life. Tune in to reconnect with yourself and find calm in the chaos.

In this episode of The Self-Liberated Soul Podcast, Carline, guides you through a grounding mindfulness exercise to soothe your nervous system and introduces simple daily practices to bring more peace and presence into your life. Tune in to reconnect with yourself and find calm in the chaos.

In this episode of&nbsp;The Self-Liberated Soul Podcast, Carline, guides you through a grounding mindfulness exercise to soothe your nervous system and introduces simple daily practices to bring more peace and presence into your life. Tune in to reconnect with yourself and find calm in the chaos.

Grounded & Present: A Mindful Moment for Your Soul

Welcome to The Self-Liberated Soul Podcast, a healing sanctuary where we explore transformative practices for trauma recovery, stress relief and self-liberation. Hosted by a resilient thriver and advocate for holistic healing, this podcast dives into powerful tools like meditation, breathwork, energy practices and other alternative healing methods that guide you toward mental clarity, emotional release, and renewed strength. Join us to uncover new paths to wellness, reconnect with your inner light, and embrace a life of grace, self-love, and resilience.

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Grounded & Present: A Mindful Moment for Your Soul

Grounded & Present: A Mindful Moment for Your Soul