"My anxiety was so debilitating I needed an on-ramp for gratitude. Anxiety had caught me by the ankles. My brain couldn’t make the leap from fear to praise.  

But, I could sit down beside the playground while the kids ran from slide to slide and run my fingers through the grass.  I could sit down and open my ears to the creaking of the swing as my little girl pumped her legs. I could lie back and watch one puff of cloud make its way slowly across the sky."

Join the Presence Project, now a podcast, here:

https://mailchi.mp/45d1fce7d557/thepresenceproject

Join our facebook community here:

https://www.facebook.com/groups/267228990621812