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In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". 

Episode topics:

• How to handle pressure and stress
• Why honesty and awareness is all you need to start 
• How to accept yourself without judgement
• Refocusing inward instead of outward 
• How to keep things small and manageable 

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