TW: Trauma; Holocaust; sexual abuse - if any of these trigger you, please skip this episode!

Happy Sunday everyone! 

I hope you all have had a restorative and calm weekend. The topic of today's episode is trauma - me and my friend Minna talk about our experiences with trauma, transgenerational trauma and healing. Know that your traumata are valid and that you are worthy of healing. Perhaps you can use this episode to acknowledge just how many people are impacted by trauma and how normal it (unfortunately) really is. You are loved x

Contact me on Instagram: @iammybestfriend.podcast 

Follow Minna on Instagram and Tik Tok: @minnalotte