This heartfelt episode opens up about one of the hardest truths many of us eventually face — that sometimes, our first experience of emotional pain came from the very people who raised us. Through gentle reflection and personal insight, we explore the meaning behind the saying “An unhealed parent is often a child’s first bully.”

This episode dives into how unhealed trauma in parents can shape a child’s self-worth, silence their voice, and create patterns of people-pleasing or perfectionism that follow into adulthood. Awareness, compassion, and inner reparenting can begin to break the cycle — allowing you to reclaim your voice, set new boundaries, and create the emotional safety you always needed.

If you grew up walking on eggshells, this episode will help you understand that it was never your fault — and that healing doesn’t come from blame, but from becoming the safe, loving presence your younger self always needed.

✨ You’re not broken — you’re becoming whole.