In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it affects us, and how we can start working with it in our everyday lives.

We talk about what it really means to protect your energy, how your environment and the people around you can impact how you feel, and why so many of us are carrying stress and emotions in our bodies without even realizing it. Sheryl shares how energy healing works, how it connects to nervous system regulation, and why feeling safe in your body is such a key part of healing.

This conversation brings energy work down to a level that feels real and accessible. It’s not about fear or complexity—it’s about awareness, understanding, and learning how to come back to yourself.

If you’ve been feeling overwhelmed, drained, or disconnected, this episode will help you understand what may be going on beneath the surface—and how to start shifting it.

You can find Sheryl’s resources and book a session with her at
 realeaseatl.com or by emailing [email protected].

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met.

If you were raised in a narcissistic or emotionally unsafe environment, you may have learned that love had to be earned, your feelings were “too much,” mistakes weren’t allowed, and saying no came with consequences. You may have never felt protected when you were hurt, never felt safe to be vulnerable, and never truly felt like you could just exist as your own person.

And here’s the truth… those weren’t flaws in you.
 Those were needs that went unmet.

In this episode, I walk through the core human needs we all have—and what it looks like when they aren’t honored in childhood. I also share how those patterns quietly follow us into adulthood… showing up as people-pleasing, fear of judgment, self-doubt, and feeling like you have to earn your worth.

But this isn’t just about awareness.
 This is about reclaiming.

Because you get to:

•  Be loved without performing 
•  Have your feelings validated 
•  Make mistakes without shame 
•  Feel protected and supported 
•  Say no without guilt 
•  Exist as your full, authentic self 
•  Be vulnerable without it being used against you 

You are not “too much.”
 You were just never given what you needed.

And now… you get to give that to yourself.

 If this episode resonated with you and you’re ready to go deeper, you can connect with me at thekellyhealingproject.com or email me at [email protected].  I’d love to hear from you. 

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

Have you ever had a breakthrough… felt clear, empowered, like something finally shifted—

…and then found yourself right back in your old patterns?

In this episode, I’m talking about what happens after the breakthrough—because this part of the journey can feel frustrating if you don’t understand it.

Going back to old ways doesn’t mean you failed.
 It often means your nervous system is trying to return to what feels familiar and safe.

I also talk about the importance of being patient with yourself in these moments.
Healing isn’t linear, and your body needs time to catch up with the changes your mind has made.

Instead of judging yourself, this is where nervous system regulation becomes powerful—slowing down, grounding yourself, and creating safety in your body so you can actually hold the growth you’ve stepped into.

If you’ve been hard on yourself for “going backwards,” this episode will help you see it differently.

You’re not starting over—
 you’re learning how to stay with yourself in a new way.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

Awareness is powerful…
 but awareness alone doesn’t change your life.

At some point, you have to choose differently.

In this episode of my Reclaiming Your Power series, we’re moving from understanding your patterns… to actually starting to change them.

Because taking your power back isn’t about one big moment—it’s about small, intentional choices you make every single day.

In this episode, we’re diving into:
 ✨ How to start noticing where you’re giving your power away
 ✨ Setting boundaries in simple, realistic ways
 ✨ Why you need to stop over-explaining yourself
 ✨ Learning to trust your “no” without guilt
 ✨ How to regulate your nervous system so it actually feels safe to choose yourself

Because the truth is—it’s not just mindset.

Your body has learned that it’s safer to stay small.

And part of taking your power back… is teaching yourself that it’s safe to be you.

This episode is your starting point.

Not to do everything perfectly…
 but to begin choosing yourself—one moment at a time.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

We talk a lot about reclaiming your power…
 but we don’t talk enough about what it’s costing you to stay disconnected from it.

Because the truth is—it’s costing you more than you realize.

In this episode of my Reclaiming Your Power series, we’re diving into the emotional and energetic toll of living disconnected from yourself.

Because it doesn’t always look obvious.

Sometimes it looks like:
 ✨ Resentment you can’t quite explain
 ✨ Feeling burnt out, even when you’re doing “everything right”
 ✨ Not knowing what you want anymore
 ✨ Attracting relationships where you feel unseen or undervalued
 ✨ Feeling invisible, unheard, or disconnected from who you really are

And over time… it creates a life that doesn’t feel like you.

In this episode, we’re diving into:
 ✨ The hidden cost of people-pleasing and self-abandonment
 ✨ Why resentment builds when you keep choosing others over yourself
 ✨ How burnout is often a result of being out of alignment
 ✨ What happens when you lose connection with your own voice and identity

This isn’t about making you feel bad.

It’s about helping you see what’s really happening—so you can change it.

Because the moment you become aware of what it’s costing you…
 is the moment you start choosing something different.

I want you to ask yourself this:

Where in your life do you feel unseen, unheard, or unchosen?

Because that’s not just where you’re hurting…
 that’s where your power is waiting for you.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

If you’ve ever felt like you struggle to speak up…
 like you second-guess yourself…
 like you put others before you without even realizing it…

I want you to hear this:

There is nothing wrong with you.

In this episode of my Reclaiming Your Power series, we’re going deeper into the real reason you give your power away—and it’s not because you’re weak.

It’s because at some point… it felt safer to.

We’re diving into:
 ✨ How trauma shapes the way you show up in your life
 ✨ The nervous system patterns that keep you quiet, agreeable, or disconnected
 ✨ Survival responses like people-pleasing (fawn) and silencing yourself (freeze)
 ✨ The childhood conditioning that taught you to be “good,” “easy,” or “not too much”

Because giving your power away isn’t a personality flaw.

It’s a learned pattern.

And your body has been trying to protect you.

This episode is about understanding yourself on a deeper level—without judgment, without shame, and with compassion.

Because the moment you understand why you became this way…
is the moment everything starts to shift.

You didn’t give your power away because you’re weak—
 you did it because it once kept you safe.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

At some point, you have to decide…

Are you going to keep living your life based on what other people might think?
 Or are you finally going to choose yourself?

In this episode of my Reclaiming Your Power series, this is your reminder—your pep talk—to stop shrinking, stop overthinking, and stop abandoning yourself just to be accepted.

Because caring too much about what people think will keep you:
 ✨ Quiet when you want to speak
 ✨ Small when you’re meant to expand
 ✨ Stuck in a version of yourself that doesn’t feel true

This episode is about learning how to detach from external opinions and come back to yourself.

We’re talking about:
 ✨ Letting go of the need for approval
 ✨ Speaking up for yourself—even when it feels uncomfortable
 ✨ Being true to who you are without filtering or shrinking
 ✨ Trusting yourself instead of constantly second-guessing

You don’t need permission to be who you are.

And the truth is—no matter what you do, people will have opinions.

So you might as well choose yourself.

This is your moment to stop caring…
 and start standing in your power.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

You’re not just giving your power away in big moments—you’re doing it in the small ones.

Every time you:

•  Over-apologize 
•  Over-explain 
•  Seek validation 
•  Ignore your intuition 

You disconnect from yourself.

In Episode 2 of my Reclaiming Your Power series, I’m breaking down the subtle behaviors that are keeping you stuck, small, and second-guessing yourself—without you even realizing it.

This episode will challenge you in the best way.

Because once you see these patterns… you can’t unsee them.

And that’s where your power starts to come back.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

What does it actually mean to be in your power?

Because chances are… it’s not what you’ve been taught.

In this first episode of my Reclaiming Your Power series, I’m breaking down what true power really is—and what it isn’t. For so long, I thought being “strong” meant keeping the peace, over-explaining myself, and making sure everyone else was comfortable… even if it meant abandoning myself.

If you’ve ever found yourself people-pleasing, over-apologizing, second-guessing your decisions, or feeling disconnected from who you truly are—this episode is for you.

We’re diving into:
 ✨ The difference between control and true personal power
 ✨ The subtle ways you may be giving your power away
 ✨ What it actually feels like to be grounded, aligned, and self-trusting
 ✨ The first step to coming back home to yourself

This episode is your starting point. Your awareness. Your remembering.

Because your power isn’t something you earn… it’s something you return to.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey. 

In this episode, I sit down with transformational educator and master course creator Stacey Nye, a dedicated teacher of The F.I.X. Code Technique — a powerful method designed to help people release subconscious blocks and create meaningful change in their lives.

Stacey shares her journey from producing some of the world’s largest international sporting events, including multiple Olympic Games, to discovering the work that ultimately transformed her life and inspired her to help empower others on their healing journey.

During our conversation, we talk about how subconscious patterns can shape our beliefs, emotional responses, and behaviors — often without us even realizing it. Stacey explains how The F.I.X. Code Technique works and how it has helped many people experience powerful emotional shifts, especially those who have struggled with trauma or long-standing emotional blocks.

I also share my own personal experience of working with Stacey and experiencing The F.I.X. Code firsthand. What surprised me most was how different I felt afterward — almost as if the emotional charge connected to certain experiences had been lifted. It felt like releasing layers of negative emotion that had been tied to those memories.

Stacey’s work focuses on empowering people to move forward with greater clarity, emotional freedom, and peace.

If you’re curious about subconscious healing, personal transformation, or releasing emotional blocks that may be holding you back, this episode offers a fascinating look into a technique that is helping many people create meaningful change.

You can learn more about Stacey and The F.I.X. Code at:
 https://www.thefixcode.com

Follow on social media:
 @FIXCodeOfficial

✨ If you'd like to experience The F.I.X. Code for yourself, Stacey is offering listeners a complimentary session here:
https://academy.thefixcode.com/Practitioner-Experience-opt-in

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at [email protected].

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.