Today’s episode is a collection of highlights from interviews I’ve had this year.

The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body.

In this episode you can find the following highlights:

If we think of truth as something circular, we all have a vision, a perspective of it, the more perspectives, the more we are able to see the whole, Inez Aires - Inez Aires highlights her work with the Prison Yoga Project in Portuguese prisons, where yoga is used to address trauma and tension, providing a safe space for inmates

I didn't find one single person with the same perception that I have, BSP.Performs - BSP.Performs discusses synesthesia, a condition where senses blend, and how she uses it to ignite curiosity in her clients, exploring its various dimensions and how it can be developed.

What is dance beyond the tricks the body can do, Mara Morgado - Mara Morgado reflects on the significance of being a woman in today's world, focusing on the importance of women's work beyond just physical capabilities in dance.

Problems with mental health are often articulated by a kind of foreclosures of availabilities, Dr. Nicholas Samstag - In this highlight Dr Nicholas talks about neuroplasticity, explaining how mental health issues often stem from limitations in mental availability, and what can be done to maintain a healthy mind.

There is no knowledge in the comfort zone, Beatrice Savaris - Beatrice shares insights from years of teaching, emphasizing the importance of stepping out of comfort zones to foster curiosity and achieve growth.

There are strong evidences in scientific research on exercise to manage these levels of fatigue, Silvia Rodrigues - Silvia highlights the critical role of movement in helping breast cancer patients manage fatigue and regain a sense of identity, supported by scientific research.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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