We are pleased to welcome Anabel Enriquez, a mother, wife, and full-time medical aide at a memory care facility. Anabel shares her story for the first time and discusses her mental health journey from an early age.

This episode relates to listeners who:

Lost A Family Member to Cancer

Lost A Child

Has Used Depression Medication

Who Is A Care Provider

Wants Find New Ways to Cope

KEY POINTS:

Opening Up To Loved Ones About Feelings

Checking In With Oneself

Opening Up About Mental Health

Getting Off Depression Medication

How to Move Forward After Loss

Mental Health Resources:

Psychology Today – https://www.psychologytoday.com/us

Connect with Anabel:

Facebook - https://www.facebook.com/anabel.enriquez.73

Email - [email protected]

You can get your comfiest coping mechanism tool here with the Confident in Coping Hoodie!

Awearness

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