The Self Awearness Podcast

By Alecia Aguilar

Sharing mental health journeys from all different types of backgrounds.... more

· Health & Fitness

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FAQs about The Self Awearness Podcast:

How many episodes does The Self Awearness Podcast have?

The podcast currently has 36 episodes available.

The Self Awearness Podcast episodes:

February 01, 2026Service vs. Self-Indulgence
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537
The habit of asking 'what can I replace my comfort behavior with' shifts the mental environment of growth?
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
6min
January 29, 2026Instant Gratification - Gain vs Lack
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537
What is something you would like to challenge yourself to delay?
What has come from that?
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
6min
January 27, 2026Comparison - Helpful or Hurtful?
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
⁠https://benable.com/hialecia/mindset/details?detail_id=18494537⁠
Are you comparing yourself to your old self?
Are you aware of if it’s helping or hurting you?
What version of yourself are you holding on to?
Would you talk to your best friend the same way?
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠⁠Link to recommendations⁠⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠
Website: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
11min
January 23, 2026Comparison - Helpful or Hurtful?
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537
Are you comparing yourself to your old self?
Are you aware of if it’s helping or hurting you?
What version of yourself are you holding on to?
Would you talk to your best friend the same way?
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
11min
January 22, 2026Living with Intention & How it Brings New Opportunity
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537

What is your intention for the day?
Shift from subconscious to intentional.
Set specific goals for your day.
Reflect on why you do what you do.
Intention leads to unexpected opportunities.
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
8min
January 20, 2026Opportunity or Obligation?
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537
“Is this an opportunity or obligation?”
“What opportunities can I find out of something I do daily?”
“What is a new opportunity I can find?”
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨Shipping on Feburary 12th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
7min
January 19, 2026Can't Get Out Of Bed? - Try These Tips
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
9min
January 17, 2026It's Mid-January - How Are Your Fitness Goals Going??
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.
30 Days of Mental Health Tips for January !!
This book changed my life!
https://benable.com/hialecia/mindset/details?detail_id=18494537
"Are you staying on track with your fitness goals?"
"The hardest part about going to the gym is getting there."
"Focus on one goal to make it either harder or easier."
"Give yourself some grace; it's meaningful for you."
Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!
-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.
Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!
⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠
TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠
Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.
COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ
#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
9min
January 15, 2026Baby Steps are BIG Steps - Here's How to Start
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!
Try saying this out loud. Reach out to Awearness Athletics on social or check out 7 cups of Tea.
https://www.7cups.com/ - FREE Online Chat

"It's okay not to be okay."
"I'm struggling. I have this pain."
"I need help. I don't know what's wrong."
"It's a huge step to say, 'I'm not okay.'
"It's okay to move forward at your own pace."

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.

Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

⁠⁠Link to recommendations⁠⁠ Connect with The Self Awearness Podcast:
Instagram: ⁠⁠Awearness Athletics⁠⁠
TikTok: ⁠⁠Awearness Athletics⁠⁠
Website: ⁠⁠Awearness Athletics⁠⁠
🚨Shipping on January 19th🚨: ⁠⁠Awwearness Athletics Collection⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
...more
11min
January 14, 2026Don't Know How to Respond - Politely? I GOT YOU!
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

-YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade.

Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

Link to recommendations Connect with The Self Awearness Podcast:
Instagram: Awearness Athletics
TikTok: Awearness Athletics
Website: Awearness Athletics
🚨Shipping on January 19th🚨: Awwearness Athletics Collection - if you want to know, you now have an idea. Thanks for helping break the stigma.

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast
KeywordsTakeawaysTitle OptionsSound bitesChaptersAdditional Content
...more
7min

FAQs about The Self Awearness Podcast:

How many episodes does The Self Awearness Podcast have?

The podcast currently has 36 episodes available.