The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

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love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

https://benable.com/hialecia/my-top-recs-79/details?detail_id=18811164

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Obedience isn't just about rules; it's about staying true to your goals. 🌟 Tune into the Self-Awareness Podcast to explore how obedience can set you free.

he Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

• Went to dinner with friends (brought my own food).
• Drank soda water instead of soda.
• Chewed gum instead of eating sugary foods.
• Visited a cute coffee shop and ordered a sugar-free drink (still love the vibe of a cute coffee shop).
• Didn't eat clean all year; had one "sweet meal" planned once a week to look forward to.
• Traveled within my means (cabin with friends).
• Ran in place with a good scenery (sunset runs were my favorite).
• Created more content, like making funny TikTok videos with my sister.
• Learned something new at home (new craft things).
• Watched a lot of classic movies I never saw before (that was so rewarding!).
• Made a list of places I wanted to eat after my show, including many yummy restaurants in San Diego and London.
• Delayed months or years to try something, and it was really worth it!

Comment below what you want to try or already do! It really helps the show if you like and comment. Thank you so much!

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

 -

YOU GUYS!I

love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

Connect with The Self Awareness Podcast:

Instagram: 

Facebook: 

TikTok: 

Website: 

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ

#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January

• Went to dinner with friends (brought my own food).
• Drank soda water instead of soda.
• Chewed gum instead of eating sugary foods.
• Visited a cute coffee shop and ordered a sugar-free drink (still love the vibe of a cute coffee shop).
• Didn't eat clean all year; had one "sweet meal" planned once a week to look forward to.
• Traveled within my means (cabin with friends).
• Ran in place with a good scenery (sunset runs were my favorite).
• Created more content, like making funny TikTok videos with my sister.
• Learned something new at home (new craft things).
• Watched a lot of classic movies I never saw before (that was so rewarding!).
• Made a list of places I wanted to eat after my show, including many yummy restaurants in San Diego and London.
• Delayed months or years to try something, and it was really worth it!

Comment below what you want to try or already do! It really helps the show if you like and comment. Thank you so much!

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

Riverside.fm -

YOU GUYS!I

love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!

Click Here to Start Your Podcast⁠

Connect with The Self Awareness Podcast:

Instagram: /awearnessathletics

Facebook: Awearness Athletics

TikTok: /awearnessathletics

Website: www.awearnessathletics.com

COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ

#mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

30 Days of Mental Health Tips for January

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

This book changed my life!

Atomic Habits - Click Below

https://benable.com/hialecia/mindset/details?detail_id=18494537

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www.awearnessathletics.com

Non-Negotiables - changed my life! New ones can change yours too!

AG1 Mineral Greens! I recommend!

https://benable.com/hialecia/my-top-recs-79/details?detail_id=18694500

Connect with The Self Awearness Podcast:Instagram - ⁠  / awearnessathletics  Facebook - ⁠   / 100068775428710  ⁠www.awearnessathletics.com⁠#mentalhealthawareness #mentalhealthpodcast #veteranownedpodcast #veteranowned #movingforward

30 Days of Mental Health Tips for January

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

This book changed my life!

Atomic Habits - Click Below

https://benable.com/hialecia/mindset/details?detail_id=18494537

Connect with The Self Awearness Podcast:Instagram - Facebook - www.awearnessathletics.com

30 Days of Mental Health Tips for January

Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness!

This book changed my life!

Atomic Habits - Click Below

https://benable.com/hialecia/mindset/details?detail_id=18494537

Connect with The Self Awearness Podcast:Instagram -   / awearnessathletics  Facebook - https://www.facebook.com/profile.php?...www.awearnessathletics.com

If you're feeling anxious when you look at the news or when you quickly tap on the next story of Instagram, this message is for you.

You are not alone.

Connect with The Self Awearness Podcast:

Instagram - Click here

Facebook - Click Here

www.awearnessathletics.com

We're excited to have Catherine on the show today! She is an ambitious entrepreneur who is passionate about sharing accessible mental health resources. Catherine is the founder of Cognitive Coloring and TheraApp, two tools that benefit mental wellbeing.

This episode relates to listeners who: 

Have Had Panic Attacks

Are in or Are Looking into Therapy

Want to Know About Mental Health Apps

Are Interested in Cognitive Behavioral Therapy

Are or Who Thought About Taking Medication

KEY POINTS:

Coping to a New Environment

CBT

Medication Benefits

TheraApp - Mental Health App

Cognitive Coloring

Connect with Catherine:

LinkedIn: https://www.linkedin.com/in/catherinegarrido/

https://www.linkedin.com/company/mytheraapp/

Instagram: https://www.instagram.com/theraapp.ai/

Website: Here

YOU CAN HELP! Take this short survey below!

Click HERE

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Cognitive Coloring Book:

ORDER HERE

We are delighted to welcome Connor Coker to the show! Currently, he is pursuing an art degree at the Academy of Art University after serving in the United States Navy for five years. He loves to spend his time traveling and creating whenever he can. Today he shares about his mental health challenges and successes during and after his military experience.

This episode relates to listeners who: 

Has Served In the Military

Has lost a loved one during deployment

Willing to Use Local Resources

Want to Get Out of the Military

Use Art as a Coping Mechanism

KEY POINTS:

Sharing Resources

Using Resources

Checking In With Oneself

Furthering Mental Wellbeing

Exploring New Opportunities

Overcoming Struggles During Covid

Connect with Connor:

Insta: connorcoker_art

Bluesky: cokeadope.bsky.social

TikTok: connorcoker_art 

Connect with The Self Awearness Podcast:

Instagram

Facebook

TikTok

www.awearnessathletics.com