The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

Try saying this out loud. Reach out to Awearness Athletics on social or check out 7 cups of Tea.

https://www.7cups.com/ - FREE Online Chat

1. "It's okay not to be okay."

2. "I'm struggling. I have this pain."

3. "I need help. I don't know what's wrong."

4. "It's a huge step to say, 'I'm not okay.'

5. "It's okay to move forward at your own pace."

   
   

   
   

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🚨Shipping on January 19th🚨: ⁠⁠Awwearness Athletics Collection⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

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