The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds.

30 Days of Mental Health Tips for January !!

This book changed my life! 

https://benable.com/hialecia/mindset/details?detail_id=18494537

1. "Are you staying on track with your fitness goals?"

2. "The hardest part about going to the gym is getting there."

3. "Focus on one goal to make it either harder or easier."

4. "Give yourself some grace; it's meaningful for you."
   

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🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma.

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