In this episode, you’ll learn about L-Citrulline.  The What, the Why, and the How.  What L-Citrulline is, why L-Citrulline can be beneficial to your workout, and how you should take L-Citrulline  to yield the best results in the gym.

Pre-workout is utilized by athletes all over the world, from IFBB Pro bodybuilders to your average high school gym-goer.  Many choose to use pre-workout to increase focus, get a boost of energy, or to facilitate a greater pump during a workout.  When choosing which pre-workout is the best option, you should be able to read the label, understand what compounds you are putting into your body, then choose based on what works best for you and your lifting goals.

What - 1:10
Why - 1:55
How - 3:44

In this episode, you’ll learn about Creatine.  The What, the Why, and the How.  What caffeine is, why caffeine can be beneficial to your workout, and how you should take creatine to yield the best results in the gym.

Pre-workout is utilized by athletes all over the world, from IFBB Pro bodybuilders to your average high school gym-goer.  Many choose to use pre-workout to increase focus, get a boost of energy, or to facilitate a greater pump during a workout.  When choosing which pre-workout is the best option, you should be able to read the label, understand what compounds you are putting into your body, then choose based on what works best for you and your lifting goals.

What - 1:10
Why - 1:45
How - 3:56

In this episode, you’ll learn about Beta Alanine.  The What, the Why, and the How.  What caffeine is, why caffeine can be beneficial to your workout, and how you should take beta alanine to yield the best results in the gym.

Pre-workout is utilized by athletes all over the world, from IFBB Pro bodybuilders to your average high school gym-goer.  Many choose to use pre-workout to increase focus, get a boost of energy, or to facilitate a greater pump during a workout.  When choosing which pre-workout is the best option, you should be able to read the label, understand what compounds you are putting into your body, then choose based on what works best for you and your lifting goals.

What - 1:10
Why - 2:08
How - 4:31

In this episode, you’ll learn about Caffeine.  The What, the Why, and the How.  What caffeine is, why caffeine can be beneficial to your workout, and how you should take caffeine to yield the best results in the gym.

Pre-workout is utilized by athletes all over the world, from IFBB Pro bodybuilders to your average high school gym-goer.  Many choose to use pre-workout to increase focus, get a boost of energy, or to facilitate a greater pump during a workout.  When choosing which pre-workout is the best option, you should be able to read the label, understand what compounds you are putting into your body, then choose based on what works best for you and your lifting goals. 

What - 1:08
Why - 2:01
How - 4:02