In this week's Hump Day Q'n'A I discuss all things relating to Anaerobic Training.

In the episode I discuss:
- The 2 Energy Systems we use when training anaerobically.
- Why the Alactic System doesn't get the love it deserves and the importance of training it when it comes to the majority of sports.
- The "Go Hard or Go Home" Crew's favourite energy system, The Lactic System, and why it's really the 3rd most important system to train behind the Aerobic and Alactic.
- My 2 favourite training approaches for the both the Alactic and Lactic Energy Systems.