Part 2 - Neville James reflects on his conversation regarding the Virgin Islands ecosystem, and then convenes the first “Nourish to Flourish” wellness hour of 2023 with Holly Louise and Julius Jackson, in which they discuss ways to maximize your caloric intake with moderation, diversification, and increased interoception (14:40).

Part 1 - After settling in with today’s COVID data and some thoughts on Flightline being named the 2022 Horse of the Year, Neville James connects with Superintendent Nigel Fields to discuss the interworkings of the Virgin Islands National Park Service and the potential for the redevelopment of Caneel Bay. For more information: https://parkplanning.nps.gov/projectHome.cfm?projectId=101399.

Part 2 - According to a press release from Alzheimer’s Disease International, recent statistics show that dementia prevalence is set to increase by 155% by 2050 in the Caribbean. After wrapping up his conversation with Donald "Ducks" Cole and Dwayne Henry, Neville James speaks with Ryan Geluk, president of the Virgin Islands Alzheimer's Association, and Lewis Arthurton, Communications manager at Alzheimer’s Disease International, on their call for the public to urge governments across the Caribbean to take urgent action on dementia with the implementation of a fully-funded plan (04:21).

Part 1 - After a look at the weekend forecast and yesterday's COVID-19 data drop, Neville James connects with regular contributors Dwayne Henry and Donald "Ducks" Cole to discuss national politics, including the issue of mishandling classified documents that continues to make headlines nationwide.

Part 2 - Neville James hosts Governor Albert Bryan Jr. and Government House Communications Director Richard Motta Jr. in a comprehensive discussion following Monday's upbeat State of the Territory Address. They discuss the Downtown Conservatorship Plan and their hopes to concentrate on growth in economic areas, the potential for a recession, the VI Slice Program, recovery funds and the plan to address the Territory's energy crisis.

Part 1 - Commissioner Ray Martinez returns to Analyze This with a candid update from the Virgin Islands Police Department. He and Neville James reflect on the wave of violent crime that has taken hold over the last few years and the overall reduction of Part 1 crimes as they look ahead to the priorities for 2023, including the development of a Real-time Crime Center and law enforcement projections for the legalization of marijuana.

Part 2 - Neville James continues to break down the Governor's State of the Territory Address with regular contributor Dwayne Henry, Senate Vice President Marvin Blyden, and Senator Franklin Johnson, touching on the future of the Virgin Islands Cannabis Use Act and the state of our educational facilities, agriculture industry, Bureau of Corrections, and historic preservation.

Part 1 - Last night, Governor Albert Bryan Jr. delivered his fifth State of the Territory Address. Neville James and regular contributor Dwayne Henry reflect on the Governor’s optimism and the content of the speech with Senate Vice President Marvin Blyden, covering topics from the Territory's economic outlook and recovery efforts to the state of housing and the Administration’s handling of the pandemic.

Part 2 - Neville James continues this week's "Table Talk" with Ronnie Russell, Donald "Ducks" Cole, and Rocky Liburd, considering some of the opportunities and challenges the Bryan-Roach Administration will face in its second term, particularly as they pertain to the Territory’s energy crisis

Part 1 - After a look at the weather and the state of the virus, Neville James convenes Rocky Liburd, Donald "Ducks" Cole, and Ronnie Russell in a preview Governor Bryan's 5th State of the Territory Address.