Part 2 - In this month's "Nourish to Flourish” wellness hour, Neville James explores ways to sustain a healthier lifestyle as we get deeper into the summer months. Tune in to get some tips on how to develop positive habits from nutritionist Holly Louise and Julius Jackson, chef, boxer, and one of this year’s Taste of St. Croix’s judges.

Part 1 - The PangeaSeed Foundation's "Sea Walls: Artists for Oceans" program will be coming to St. Thomas to create a series of ocean advocacy murals and events designed to increase interest and engagement in marine stewardship. Project Director Marisa Lopez and Anthony Schultz, managing member of Tropical Treasure Hunt Co., join Neville James to discuss this form of ARTivism and their upcoming fundraising event. For more information on Sea Walls program https://seawalls.org/ and Tropical Treasure Hunt's "Hunt for Sea Walls" https://tropicaltreasurehunt.com/.

Part 2 - Collin Hodge, one of the founders of Taste of St. Croix, joins Neville James to reflect on the history of this epicurean tradition and to preview what is in store for this year’s event. For more information: http://www.tasteofstcroix.com/. 

Part 1 - Neville James celebrates the summer solstice and reflects on some of the stories making headlines across the globe. Terrell Alexandre, deputy supervisor of Elections for the St. Croix district, then calls in an official update from the Election System of the Virgin Islands (42:50). For more information: https://www.vivote.gov/. 

Part 2 - Neville James convenes Dwayne Henry and Ronnie Russell for a legal perspective on some of the developments that have come out of the Jan 6. hearings.  

Part 1 - Neville James checks in with the National Weather Service for a look at the week's forecast and then reflects on today's observance of Juneteenth and the most recent COVID-19 data drop. Ronnie Russell then joins the conversation to share some details from his recent trip to Venice.  

Part 2 - Neville James commences this week's "Table Talk" with Donald "Ducks" Cole, touching on the Jan. 6 House Select Committee's public hearings, gas prices, and partisan politics.

Part 1 - After a weekend preview from the National Weather Service, Neville James reflects on the most recent COVID-19 data and the Golden State Warrior's 2022 NBA title. He then previews the end-of-week "Table Talk.”

Part 2 - This summer, Christiansted's Cane Roots Art Gallery will feature 17 artists in a group show, titled "Expression of Freedom." In part one of this micro-series, Cane Roots Art Gallery owner Sonia Nahar Deane joins Neville James with self-taught artist Victoria Rundberg-Rivera and multi-media painter Deja A. Belardo. For more information: https://canerootsartgallery.com/. 

Part 1 - Kendall Henry kicks off the “Analyze This Art Thursday” a preview of the 2022 Folklife Festival and some updates from the Virgin Islands Council of the Arts and Stanley and the Ten Sleepless Knights. For more information: https://www.facebook.com/tensleepless.knights\.