Part 1 – Neville James speaks with author Nina York about her book, Culinary Traditions of St. Croix: A Brief History of Island Lifestyles. Nina York was born in Denmark and grew up there during World War II before eventually calling the Virgin Islands home in 1976. 

Part 2 – Table Talk continues with Neville James, Donald "Ducks" Cole and Ronald Russell as they talk about Alabama’s highest court decision on frozen embryos and its possible impact. Next they talk about the Fulton County District Attorney Fani Willis and the case with former President Donald Trump. 

Part 1 – Neville James speaks briefly with the National Weather service. Next, Neville is join on the phone by Donald "Ducks" Cole and Ronald Russell for Table Talk as they talk about politics, Virgin Islands history and how the VI became a melting pot because of regional migration within the Caribbean. 

Part #2 – Neville James talks with Miss Supranational, US Virgin Islands pageant winner, Bria James. Bria James will represent the U.S. Virgin Islands at Supranational pageant in Poland this July.  

Part 1 – Neville James speaks briefly with the National Weather service before he is joined on the phone with Dwayne Henry as they talk about the recent stock market highs and politics. 

Part 2 – Neville James talks with LaToya Petty the Executive Director of the St. Croix Animal Welfare Center about the Fur Ball Gala on Saturday, March 2, 2024. Last, Neville briefly talks about the resignation of Hannah Carty director of the V.I. Office of Cannabis Regulation.  

Part 1 – Neville James talks on the phone with Nicole Parson about the V.I. Contemporary Fine Art & Water Island Music Festival that runs February 22 - 24, 2024. 

Part 2 – Table Talk continues with Neville James, Donald "Ducks" Cole and Dwayne Henry as they discuss two cases before the Virgin Islands Supreme Court and Virgin Islands politics. 

Part 1 – Neville James speaks briefly with the National Weather service, then is join on the phone by Donald "Ducks" Cole and Dwayne Henry as they talk briefly about seasonal weather patterns in the Virgin Islands, Alvin McBean, the major league baseball player from the Virgin Islands and politics with Table Talk.  

Part 2 – Neville James previews the new song Good Morning, Good Afternoon, Good Night with  actor / comedian Dan Aykroyd and music producer Jeff Tareila. Next, Neville James is join in studio by Tom Callahan and Michelle Thurland-Martinez of the St. Croix Orchid Society to talk about "Orchids Galore in '24"  being held February 23 - 25 at the St. George's Botanical Gardens.