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Analyzing Adenomyosis: What You Need to Know
In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.
Key Takeaways:
Adenomyosis can cause debilitating menstrual pain.
April is recognized as Adenomyosis Awareness Month.
Tracking menstrual cycles is a vital act of self-care.
Adenomyosis involves tissue growing within the uterine wall.
Endometriosis and adenomyosis are distinct conditions.
Symptoms include heavy bleeding and chronic pelvic pain.
Awareness can lead to better diagnosis and treatment.
Holistic approaches can complement medical treatments.
Community support is crucial for those affected.
Resources are available for managing adenomyosis.
Chapters
00:00 Introduction to Adenomyosis
03:55 Understanding Adenomyosis
14:04 Raising Awareness for Adenomyosis
16:32 Holistic Approaches to Treatment
24:50 Resources and Support for Adenomyosis
39:46 Resources for Athletes' Wellness
Reference Episode:
Follow the Drip
Reference Articles:
Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Adenomyosis Explained
Adenomyosis Advocacy Organizations:
Well Being of Women
Adenomyosis Advice Association
The Endometriosis Foundation
Schedule a complimentary Menstrual Therapy consultation
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
View all episodes
By Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
5
22 ratings
In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.
Key Takeaways:
Adenomyosis can cause debilitating menstrual pain.
April is recognized as Adenomyosis Awareness Month.
Tracking menstrual cycles is a vital act of self-care.
Adenomyosis involves tissue growing within the uterine wall.
Endometriosis and adenomyosis are distinct conditions.
Symptoms include heavy bleeding and chronic pelvic pain.
Awareness can lead to better diagnosis and treatment.
Holistic approaches can complement medical treatments.
Community support is crucial for those affected.
Resources are available for managing adenomyosis.
Chapters
00:00 Introduction to Adenomyosis
03:55 Understanding Adenomyosis
14:04 Raising Awareness for Adenomyosis
16:32 Holistic Approaches to Treatment
24:50 Resources and Support for Adenomyosis
39:46 Resources for Athletes' Wellness
Reference Episode:
Follow the Drip
Reference Articles:
Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)
Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps
Adenomyosis Explained
Adenomyosis Advocacy Organizations:
Well Being of Women
Adenomyosis Advice Association
The Endometriosis Foundation
Schedule a complimentary Menstrual Therapy consultation
Subscribe to keep up with the latest news, events, and resources.
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods.
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
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