Happy Menstruation Monday!

In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

Key Takeaways:

• This season felt a little more concise and that's by design.

• We've been on a mission of intense growth and enhancement.

• The goal is to ensure that the information we share is evidence-based.

• Fibroids can cause debilitating issues for many menstruators.

• Black women experience a higher risk of fibroids and more severe symptoms.

• A balanced diet can help manage fibroid symptoms.

• Be patient; it could take up to six months to see results based on consistent treatment.

• Know your body and listen to it; track your cycle diligently.

• You are your own best advocate when it comes to health.

• Let's commit to knowing our bodies and supporting each other.

Chapters

00:00 Season Finale Reflections and Growth

08:20 Understanding Uterine Fibroids

16:42 Empowerment and Advocacy for Fibroid Awareness

23:29 Looking Ahead: Season 4 and Community Engagement

27:41 Outro (Mobile).mp4

Referral Episodes:

Holistically Healing Fibroids

The First in My Family Without a Fibroid

Fibroid Organizations and Advocates

1. Fibroid Queen

2. The Fibroid Pandemic

3. The Fibroid Foundation

4. Womb Bae

5. Fibroid Fighters

6. Sasha Rose Health Coaching

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

Key Takeaways:

• The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

• Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

• Listening to one's intuition is crucial when it comes to health decisions.

• Many women of color have been disproportionately affected by unethical medical practices.

• Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

• Medical experimentation on marginalized groups often occurs without informed consent.

• The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

• Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

• The importance of acknowledging historical injustices in addressing current health disparities.

• Empowerment and education are key in advocating for better healthcare practices.

Chapters

00:00 Introduction to Historical Medical Ethics

02:47 "I AM" Power Statement

04:54 Dr. J. Marion Sims: A Controversial Legacy

15:57 Dr. Mona Ghosh: Modern Medical Malpractice

22:14 Historical Context of Medical Exploitation

28:34 Contemporary Issues and Resources

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.

Key Takeaways:

• Infertility affects approximately 17.5% of the adult population globally.

• It is crucial to understand infertility as a medical diagnosis.

• Common causes of infertility include ovulation disorders and age-related factors.

• Lifestyle choices can significantly impact fertility for both men and women.

• Support for loved ones experiencing infertility should focus on listening and validating feelings.

• Educating oneself about infertility can enhance empathy and support.

• There are numerous organizations dedicated to supporting those facing infertility.

• Maintaining a healthy lifestyle can aid in fertility management.

• Seeking professional help is recommended after a year of trying to conceive without success.

• Infertility is a journey that should not be faced alone.

Chapters

00:00 Introduction to World Fertility Month

04:38 Understanding Infertility: A Global Perspective

11:10 Prevention and Management of Infertility

14:42 Supporting Loved Ones Through Infertility

19:31 Resources and Wellness Options for Infertility

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.

Key Takeaways:

• Purple potatoes are a vibrant superfood for menstrual health.

• They contain anthocyanins, which are powerful antioxidants.

• Incorporating fiber-rich foods can alleviate PMS symptoms.

• Potassium in purple potatoes helps reduce bloating.

• Purple potatoes are a staple in many indigenous diets.

• They provide sustained energy and help manage blood sugar levels.

• Consult healthcare professionals for specific health concerns.

• Look for fresh, firm purple potatoes at local markets.

• Preparing purple potatoes is easy and nutritious.

• Resources are available for those seeking menstrual wellness support.

Chapters

00:00 Introduction to Menstrual Health Conversations

04:07 Exploring the Benefits of Purple Potatoes

12:57 Practical Tips for Incorporating Purple Potatoes

20:56 Resources for Menstrual Wellness

Reference Article:

The Power in Purple Potatoes

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead

Happy Menstruation Monday!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.

The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.

Key Takeaways:

• Menstrual Hygiene Day is celebrated on May 28th.

• The day aims to raise awareness and change negative social norms.

• Nearly half a billion people lack access to menstrual hygiene facilities.

• One in four girls miss school during their periods due to lack of resources.

• Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.

• Education about menstruation is often inadequate, leading to fear and misunderstanding.

• Menstrual hygiene is linked to economic independence and educational opportunities.

• Proper menstrual hygiene practices can prevent serious health issues.

• Listening to your body is crucial for menstrual health.

• Advocacy and education are essential for creating a period-friendly world.

Chapters

00:00 Introduction to Menstrual Hygiene Day

05:21 Understanding Menstrual Hygiene Day

12:20 Statistics and Challenges of Menstrual Hygiene

19:51 Menstrual Hygiene Tips and Best Practices

22:22 Destigmatizing Menstruation and Closing Thoughts

Reference Video:

A Period-Friendly World: The Goal for Menstrual Hygiene Day

The Monthly Tango: Candida and Your Menstrual Cycle

Menstrual Hygiene Day Game:

Menstrual Hygiene Day Crossword Puzzle and Giveaways

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.

Key Takeaways:

• Destigmatizing menstrual health is crucial for open conversations.

• Candida overgrowth can significantly impact menstrual cycles.

• Understanding your body is key to managing menstrual health.

• Diet plays a vital role in controlling Candida growth.

• Chronic stress can weaken the immune system and exacerbate issues.

• Statistics show a high prevalence of Candida among menstruators.

• Practical tips can help manage Candida effectively.

• Maintaining a healthy liver is essential for hormonal balance.

• Good hygiene practices are important for vaginal health.

• Your health is your power; take control of your wellness.

Chapters

00:00 Destigmatizing Menstrual Health Conversations

04:43 Understanding Candida and Its Impact

13:39 Common Causes of Candida Overgrowth

17:08 Practical Tips for Managing Candida

21:42 Upcoming Events and Resources

Reference Video:

Understanding PMD and PMDD

Reference Articles:

Decoding the Downpour

Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps

Additional Information:

Review our menstrual blood chart.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.

Key Takeaways:

• Mental health and menstrual health are deeply connected.

• Chronic stress can lead to irregular periods and painful cramps.

• Tracking your cycle can help monitor mental health symptoms.

• Lifestyle interventions like nutrition and exercise are crucial.

• Mindfulness and relaxation techniques can reduce stress.

• Building a support system is essential for mental well-being.

• Engaging in hobbies can boost mood and reduce stress.

• Removing toxic influences is vital for mental health.

• Therapy is a valuable resource for managing mental health issues.

• Small changes can lead to significant improvements in well-being.

Chapters

00:00 Introduction to Mental Health and Menstruation

04:40 Understanding the Connection Between Mental Health and Menstrual Cycle

10:21 Regulating Mental Health Related Menstrual Symptoms

18:06 General Tips for Managing Mental Health

26:12 Resources and Conclusion

Reference Video:

Tracking Your Period: ⁠Follow the Drip⁠

Reference Articles:

Do Not Normalize Missing Your Period

Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.

Key Takeaways:

• Menstruation is a fundamental aspect of health that deserves open discussion.

• May is recognized as Menstruation Month to raise awareness and challenge stereotypes.

• Access to menstrual health resources is crucial for dignity and well-being.

• Regularly changing menstrual products is essential for hygiene.

• Douching is unnecessary and can be harmful to vaginal health.

• Consulting healthcare professionals is vital for uterine health concerns.

• Awareness initiatives in May include Mental Health Month and Period Poverty Week.

• Resources are available to support menstrual health and wellness.

• Understanding menstrual cycle issues is important for overall health.

• Engaging in conversations about menstruation can help break down stigma.

Chapters

00:00 Introduction to Menstruation Month

04:29 Understanding Menstruation and Its Impact

09:27 Nurturing Yourself: Menstrual Hygiene Tips

14:11 Caring for Your Uterus: Health and Wellness

18:56 Awareness Initiatives in May

23:10 Resources and Conclusion

Pilates for Periods Challenge:

5 Day Mindfulness Movement Challenge

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

The Athlete’s Flow: Navigating Training and the Menstrual Cycle

Reference Articles:

Less Alcohol in Dry January

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.

Key Takeaways:

• Adenomyosis can cause debilitating menstrual pain.

• April is recognized as Adenomyosis Awareness Month.

• Tracking menstrual cycles is a vital act of self-care.

• Adenomyosis involves tissue growing within the uterine wall.

• Endometriosis and adenomyosis are distinct conditions.

• Symptoms include heavy bleeding and chronic pelvic pain.

• Awareness can lead to better diagnosis and treatment.

• Holistic approaches can complement medical treatments.

• Community support is crucial for those affected.

• Resources are available for managing adenomyosis.

Chapters

00:00 Introduction to Adenomyosis

03:55 Understanding Adenomyosis

14:04 Raising Awareness for Adenomyosis

16:32 Holistic Approaches to Treatment

24:50 Resources and Support for Adenomyosis

39:46 Resources for Athletes' Wellness

Reference Episode:

Follow the Drip

Reference Articles:

Decoding the Downpour: Understanding Heavy Menstrual Bleeding (Menorrhagia)

Understanding Dysmenorrhea: Navigating the Pain of Menstrual Cramps

Adenomyosis Explained

Adenomyosis Advocacy Organizations:

Well Being of Women

Adenomyosis Advice Association

The Endometriosis Foundation

Schedule a complimentary Menstrual Therapy consultation

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!