Happy Menstruation Monday!

August is National Wellness Month, and we encourage you to incorporate a realistic wellness routine to positively impact your mental, emotional, physical, and spiritual wellness components. In this episode, we discuss how you can strengthen your emotional wellness in an effort to achieve optimal wellness and reduce the presence of potential ailments or diagnoses. Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

As we wrap up Fibroid Awareness Month, we want to provide research, resources, and guidance to work toward eliminating and/or preventing uterine fibroids proactively. To be the first in my family not to have a fibroid, we are here to support you and supply holistic recommendations so that you too may avoid being a statistic to this prevalent issue among menstruators. Let's get into it!

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Organizations and influencers advocating for fibroid awareness:

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

New bills are being introduced, and laws related to chemicals and toxins in foods, additives, and beverages are being passed. The reduction in manufacturing and distributing ingredients like brominated vegetable oil (BVO), potassium bromate, propylparaben, and red dye no. 3 is beginning to circulate in the United States, as several other countries have already banned these items due to their effect on health.

But what does this have to do with our periods?! Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

When serving the United States in the military, the average civilian may not consider what these menstruators go through, having to adapt to unconventional environments while managing their period. In this episode, we speak to Staff Sergeant Jeanette Williams, who wrote the foreword for "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps," to discuss how shifting your mindset is imperative in holistic approaches while serving in the military. And she also happens to be my wife. Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

In this two-part episode, we speak with the other half of Rooted N Flo, Amber Nicholson, as we discuss incorporating herbalism into your healing practice. Whether for your menstrual health or optimal wellness, we encourage you to do your own research before indulging. Let's get into it!

Check out Rooted N Flo here.

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Indulge in our complimentary Resource Center.

Feel free to comment on this episode or feel free to contact us at [email protected].

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Monday Menstruators!

This episode is the first part of a 2-episode series featuring Rooted N Flo, a community wellness group dedicated to cultivating holistic healing through the transformative power of herbalism, yoga, sound healing, and insightful workshops.

In Part I, we speak with Brianna Harris, 1/2 of Rooted N Flo and owner of Zentric Flow, as we aim to empower you and your womb by incorporating yoga practice into your wellness regimen. Let's get into it!

Discover more about Rooted N Flo here.

Grab your yoga mat from Zentric Flow here.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Did you know that it is possible to eliminate or prohibit fibroids naturally? In this episode, we deliberate with Phyllis Frempong, the Fibroid Queen, about holistic womb healing and how essential it is to engage in prevention techniques that may prevent fibroid development. Let's get into it!

Discover more about the Fibroid Queen here.

Grab your Cramp Elixir here.

Subscribe to remain updated on the latest news, resources, and events here.

Indulge in our complimentary Resource Center here.

Feel free to comment on this episode or email us at [email protected]

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

In this episode, we had the honor of interviewing Ofelia Keeno from HERWaistbeads as we delved into waistbeads' association with womb wellness. Basking in ancient African history, we further discussed how these adornments cater to femininity, spirituality, and intentional healing. Let's get into it!

You can discover more about HERWaistbeads here.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!

Happy Menstruation Monday!

In this episode, we had the honor of interviewing Maria Lee, USOA Mrs. Nevada 2024, as we discovered more about her campaign during her reign, The Red Connection. It baffled us how menstruation is still considered taboo, so we took time to destigmatize this myth, combating period poverty, diversifying organizations with menstrual health awareness, and honoring the beauty in our menstrual cycle. Let's get into it!

Discover more about USOA Mrs. Nevada 2024 here.

Be sure to follow her here.

Grab your Cramp Elixir.

Subscribe to keep up with the latest news, events, and resources.

Indulge in our Resource Center.

Feel free to comment on this episode or email us at [email protected]

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!

Happy Menstruation Monday!

Did you know that your cycle aligns with the cycles of the moon? In this episode, we speak with Lezlie Williams Mitchell from Mooniun, exploring the divine feminine, what our archetype is, and how essential the menstrual cycle is to womanhood. Let's get into it!

Take Mooniun's "Which Archetype is Calling You?" here.

Discover more about Moonuin, their podcast, and subscribe to their newsletter here.

Listen to the episode where Mooniun interviewed us on Synergy's podcast here.

Grab your Cramp Elixir, check out our Resource Center, and Subscribe to keep up with the latest news, events, and resources.

Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle ahead!