Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.

Key Takeaways:

• Purple potatoes are a vibrant superfood for menstrual health.

• They contain anthocyanins, which are powerful antioxidants.

• Incorporating fiber-rich foods can alleviate PMS symptoms.

• Potassium in purple potatoes helps reduce bloating.

• Purple potatoes are a staple in many indigenous diets.

• They provide sustained energy and help manage blood sugar levels.

• Consult healthcare professionals for specific health concerns.

• Look for fresh, firm purple potatoes at local markets.

• Preparing purple potatoes is easy and nutritious.

• Resources are available for those seeking menstrual wellness support.

Chapters

00:00 Introduction to Menstrual Health Conversations

04:07 Exploring the Benefits of Purple Potatoes

12:57 Practical Tips for Incorporating Purple Potatoes

20:56 Resources for Menstrual Wellness

Reference Article:

The Power in Purple Potatoes

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead