Happy Menstruation Monday!

Learning how to embrace the power of your menstrual blood, affirm daily womb manifestations, and practice womb-aware yoga are topics discussed in this episode with Whitney Jones from Sacred Womb Connections.

This generous womb wisdom and healing guide offered a generous 50% discount at her store using the special code advised in this episode. Take advantage and shop by selecting here.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Monday Menstruators!

How are we, as menstruators, able to embody our menstrual cycle? Vianey Blades from Embodied Cyclical Wellness expounds more on how we should move our bodies and embrace the process of menstruation. Let's get into it!

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Take advantage of our complimentary Resource Center for tools to combat period poverty.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

In this episode, we had the honor to interview Ina Jurga from the Menstrual Hygiene Day organization, highlighting the 2024 theme, #PeriodFriendlyWorld. We discuss the importance of unifying globally to advocate, educate, and serve all those who menstruate and their supporters. Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

In this week's episode, we discuss how your gut health is associated with issues you may experience in the womb. This Friday, April 26, 2024, Netflix is premiering a documentary, Hack Your Health: The Secrets of Your Gut, demystifying gut health's role in our overall well-being. Let's get into it!

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

April is Alcohol Awareness Month and we want to discuss how alcohol may impact your womb. According to the National Institute of Alcohol Abuse and Alcoholism, engaging in regular alcohol use can cause skipped or irregular periods. This makes you question what real value does alcohol add to you life? Let's get into it!

Research Study: Menstrual Cycle Phase, Hormonal Contraception, and Alcohol Consumption in Premenopausal Females: A Systematic Review

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday Menstruators!

April is Minority Health Month and Alcohol Awareness Month, and we want to acknowledge the alarming numbers of uterine ailments in menstruators of color. Let's get into the conversation!

View our Resource Center for complimentary resources to achieve optimal womb wellness.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

It's the one-year anniversary since we launched our organization, Kick Cramp's Ass! We are thrilled for what we have been able to accomplish to better serve individuals acquire menstrual equity, combat period poverty, and achieve optimal womb wellness.

Check out our Resource Center with several options to assist with conquering your period.

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We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL week ahead!

See you on Monday, April 8, 2024!

Happy Menstruation Monday!

In this episode, we focus on how essential herbalism is to combating uterine ailments. More specifically, with menorrhagia, various herbs could reduce your blood flow and regulate your menstrual cycle. Let's get into it!

Today's study, Effect of Traditional Herbal Medicine Therapy on Menometrorrhagia: Case Report can be viewed in our Resource Center.

Review these organizations that consistently champion for menorrhagia:

Menorrhagia Facebook support group

⁠Menorrhagia Clinic⁠ at the Hemophilia Outreach Center

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual cycle journey ahead!

Happy Menstruation Monday!

S2.E3 - In today's episode, we discuss what we eat in a day while on our period. Acquiring the essential nutrients the body needs daily is critical; however, consuming all food groups in every color 3-5 days before your period begins is beneficial.

You can locate some of the recipes mentioned in this episode in our Resource Center.

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Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL day ahead!

Happy Menstruation Monday!

According to the Office of Women's Health, more than 6 million women in the United States have endometriosis.  With such alarming numbers, spreading advocacy and education is necessary in an effort to combat this uterine ailment.  Discovering more about endometriosis may assist you in prevention or to support those who already have been diagnosed.

Research: Nutrition in the prevention and treatment of endometriosis: A review

Organizations that support Endometriosis:

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Manifesting a POSITIVE, PRODUCTIVE, and PRODUCTIVE menstrual journey ahead!