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S2.E23: Sustaining Your Physical Wellness for National Wellness Month
Happy Menstruation Monday!
As we wrap up National Wellness Month, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!
Grab your Cramp Elixir.
Enjoy our complimentary Resource Center.
Subscribe to keep updated on the latest news, events, and resources.
Feel free to comment on this episode or email us at [email protected].
Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
View all episodes
By Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
5
22 ratings
Happy Menstruation Monday!
As we wrap up National Wellness Month, we acknowledge how to adequately sustain your physical wellness and implement a wellness routine that works for you after the month of August. Physical wellness may be the most commonly associated component when the term "wellness" is mentioned, so we would like to elaborate on how to ensure you are moving daily. Let's get into it!
Grab your Cramp Elixir.
Enjoy our complimentary Resource Center.
Subscribe to keep updated on the latest news, events, and resources.
Feel free to comment on this episode or email us at [email protected].
Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!