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In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.
Key Takeaways:
Chapters
00:00 Understanding PMD and PMDD
01:11 Womb Manifestation
03:05 What is Premenstrual Disorder?
04:53 Treatment
09:44 Exploring PMDD: Symptoms and Support
16:47 Resources and Community Support
19:24 Subscribe and Share
20:04 Outro
Reference Videos:Food Knowledge: Why is Nutrition So Important for Your Menstrual Cycle
Tracking Your Period: Follow the DripSubscribe to keep up with the latest news, events, and resources
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
5
22 ratings
In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.
Key Takeaways:
Chapters
00:00 Understanding PMD and PMDD
01:11 Womb Manifestation
03:05 What is Premenstrual Disorder?
04:53 Treatment
09:44 Exploring PMDD: Symptoms and Support
16:47 Resources and Community Support
19:24 Subscribe and Share
20:04 Outro
Reference Videos:Food Knowledge: Why is Nutrition So Important for Your Menstrual Cycle
Tracking Your Period: Follow the DripSubscribe to keep up with the latest news, events, and resources
Shop at the KCA Store (grab your Cramp Elixir)
Indulge in our Resource Center
Check out our Magazine
Practice yoga, pilates, meditation, and breathwork at Pilates for Periods
Ready to make your own content? Become a friend of Riverside.fm
We manifest a positive, productive, and peaceful menstrual journey ahead!
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